Tuesday, September 3, 2019

For Time:
-100 Doubles or 20cal Row or A-Bike
-12 BB Push-Ups MRX Push-Ups
-6 Hang Power Snatch 95/65 RX+ 135/95 
-6 OH Lunges (alt/stat) MRX 75/55 
-75 Doubles or 15cal Row or A-Bike
-16 BB Push-Ups MRX Push-Ups
-8 Hang Power Snatch
-8 OH Lunges (alt/stat)
-50 Doubles or 10cal Row or A-Bike
-20 BB Push-Ups MRX Push-Ups
-10 Hang Power Snatch 
-10 OH Lunges (alt/stat)