Wednesday, September 4, 2019

Team WODs Alternating Rounds:
6min AMRAP:

-5 American KBS 55/35# RX+ 70/55# MRX 45/25#
-5 KB Goblet Squats 
-5 Russian KBS
Rest 3min
6min AMRAP:

-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75 
-5 Over Bar Burpees  
-5 Pull-Ups RX+ 5 C2B
Rest 3min
6min AMRAP:

-3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
-3 MUs (bar or ring) MRX 3 C2B  
**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**