Team WODs Alternating Rounds:
6min AMRAP:
-5 American KBS 55/35# RX+ 70/55# MRX 45/25#
-5 KB Goblet Squats
-5 Russian KBS
Rest 3min
6min AMRAP:
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
-5 Over Bar Burpees
-5 Pull-Ups RX+ 5 C2B
Rest 3min
6min AMRAP:
-3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
-3 MUs (bar or ring) MRX 3 C2B
**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**
Teamed with Adrian
Mix of Rx/mods, reverse of order written
7 rds each (sq clean)
4 rds each (pc/burpee)
11 rds total (KB)
Partnered with Alec. Forgot to count rounds.
Did in reverse order. Rx except switched to MRX C2B after 1st round of 3 MU.
Achieved 1st ring MU today.
Partner with Jennifer C; Jenn Rx, Me 55# bar, 25#kb
Reverse order
3. 11rds + 3 sq clean
2. 5rds + 2 plu
1. 14rds + 3 goblet squat
WOD rx with Breck – Bar MU – backwards order
3 squat cleans + 3 MU
= 12 rounds + 1 bar MU
5 power cleans + 5 burpees + 5 pull ups
= 9 rounds + 1 power clean
5 AKBS + 5 goblet squats + 5 RKBS
= 13 rounds
Good one! Good job Breck
Partnered with Monica- WOD in order
1. Shoulder really touchy…used a 20lb kB most rounds and 35 for one round…Mon used 35kb)
12 rds total
2. Used 95 lb barbell – 6 rounds total
3. Monica was needed on “mom duty” during this portion and help her daughter, so time was a little disjointed-
8 rounds + 2 squat cleans
Team WOD with Dave and Allie.
They went RX/ MRX for me except 30# KB and all pull-ups
In order as written
1) 13+8
2) 7+8
3) 13+ 4
Team WOD w/ Connor
We did 55# KB & 135# BB movements
PLU’s on the 5’s and C2B on the 3’s
In order as written:
1. 13rds + 8 reps
2. 8rds + 12 reps
3. 12rds + 2 reps
…great job, Connor!! you the man!
Awesome class, Nicole – thank you.
Team WOD w/ Daniel
MRx w/55# KB
PLU’s on the 5’s and C2B on the 3’s
In order as written:
1. 13rds + 1 reps
2. 9rds
3. 9rds
WOD likewise w/ bar MU’s on the 3’s
Good job today Chris!
With the lovely Jewel:
3. Rx weights, c2b: 11rnds
1. Rx. 12 rnds
2. Rx. 6 rnds
Wod RX+ w/Chrissy & Kristi (MRX)
3 – 7 + 2 Bar MU attempts (counted attempts)
2 – 7 + 1 OVBB
1 – 9 + 5 KBS (Am)
Tabata abs
Partners- Army Chris & TPD Chris
WOD Rx:
Squat clean & Bar MU: 11 rounds
PC, burpee and pull-ups: 8 rounds 2 PC
Kettlebell round: 12 rounds 2 American swings
Great workout boys. Way to push!
WOD Rx with kaitlynn
Squat clean & Bar MU: 9 + 5
PC, burpee and pull-ups: 9 + 2
Kettlebell round: 9 + 14
WODrx with Tammy!
3SC/RMU: 8+1SC
5PC/OBB/5KPU: 6+5OBB
5KB/GS/RS: 10+3GS
W/ Shawn
Bottom up
3 – 9+3
2 – 7+10
1 – 12
Good job TS
Rx’d. Me-Ring / Tyler-bar
WOD RX’d/ring MU/ solo
As written
8 rounds
4 rounds
4 rounds
WOD Rx with kaitlynn
Squat clean & Bar MU: 9 + 5
PC, burpee and pull-ups: 9 + 2
Kettlebell round: 9 + 14
Wod mrx with Wayne and Shane
Amrap 2=6+2 pullups
Amrap 1=12 + 10 reps
Amrap 3 with bar muscle ups=10 rounds +3 squat cleans
WOD w/ Moses
Me: 105# bar, 35# kb, C2B (instead of BMU)
Moses: 125# bar, 45# kb, BMU
Reverse order
3. 10 + 2 squat cleans
2. 6 + 3 power cleans
1. 11 + 1 KBS
WOD w/ Ryan: (135# & C2B’s)
(rounds.reps)
1. 13.8
2. 8.12
3. 12.2
Great job Ryan!