Friday, September 6, 2019

CrossFit Games Master’s WODs 2019 Master’s WOD 1
For Time:
 
-500m Row
-30 Bar Facing Burpees
Rest 5min
Master’s WOD 2

5 RFT:
-3 Rope Climbs 15′ 55+ 2 Rope Climbs 
-15 Front Squats 115/75 50-54 95/65 55+95/65
-60 Doubles