CrossFit Games Master’s WODs 2019 Master’s WOD 1
For Time:
-500m Row
-30 Bar Facing Burpees
Rest 5min
Master’s WOD 2
5 RFT:
-3 Rope Climbs 15′ 55+ 2 Rope Climbs
-15 Front Squats 115/75 50-54 95/65 55+95/65
-60 Doubles
CrossFit Games Master’s WODs 2019 Master’s WOD 1
For Time:
-500m Row
-30 Bar Facing Burpees
Rest 5min
Master’s WOD 2
5 RFT:
-3 Rope Climbs 15′ 55+ 2 Rope Climbs
-15 Front Squats 115/75 50-54 95/65 55+95/65
-60 Doubles
All Rx’d
WOD 1: 3:48
WOD 2: DNF (4 rds + 3 RC)
Wod rx’d = 3:45
Wod mod
10’ rope, 95# FS, 12 caps on bike
= 18:48
WOD 1
5:28
WOD 2
5 rounds: 9 strict pull-ups, 15 front squats@65, 12 cal bike
22:52
WOD #1=3:39
WOD #2=19:04
WOD 1
3:19
WOD 2 w/ #40 DB FS
21:17
WOD 1: 4:01
WOD 2: MRX’d (modified to 3 rounds) – 21:00
WOD#1
As Rx’d
Row=1:40.0
Time: 2:48
WOD#2
As Rx’d
Front Squats were all in sets of 10-5 and DU’s unbroken.
Time: 16:46
this was a “shouldastayedhome” day..lol
WOD 1…
Row 1:56
Total time 4:59
WOD 2-
6 minutes and 2 rounds in, I quit. I have a 5k tomorrow and I was too sapped to continue.
WOD 1 rx: 3:50
WOD 2: 15 pull ups instead of ropes 19:13. Felt like complete garbage
WOD 1: 4:49
WOD 2: with 95# and 12 cal bike
4 + 5 Front Squats
4 x Every 4 minutes: Squat Cluster @225
Cluster = 4 reps -> :15 rest -> 4 reps
Each cluster followed by 8 banded Good Mornings.
Partner WOD (done alone)
3 RFT
60 yard farmer carry 70#
30 KB Swings 55#
15 GHD Sit Ups
-13:04, rested after each movement the amount of time it took to compete the movement.
WOD 1: 4:56 Rx
WOD 2: 22:56 (subbed Barbelll skier jumps for DUs) Rest rx weight & movements
WOD 1: corrected time: 3:56
WOD 1: 5:15
WOD 2: 15 pull-ups/15 fs@95#/30 du
3 rnds…then did 90du
Finished around 20 min.
Wod 1
3:30
Wod 2 RX
17:28
Wod 1
2:57
Wod 2
DNF
Pulled a calf muscle with 10 DUs left in the last round. Time was 16:55 at that point but I couldn’t finish the last 10 DUs so officially a DNF. Even tried one legged DUs. Grr
WOD 1) 4:30
WOD 2) 55+ style with only 10ft RC 21:24
WOD 1: 3:31
WOD 2: MRX (95# – 12’ Rope climbs) 19:50
Killed it Purdy – you the man.
WOD 1: 4:57
WOD 2: @65# 22:05
WOD 1- 3:33
WOD 2- 21:40
At home wod Assault Baseline
60cals Assaultbike
50 Squats
40 abmat situps
30 push ups
20 pull ups
10 burpees
Time=9:45
WOD 1
4:20 (1:57 row)
WOD 2 55 age group standards…next year
DNF w/ 30 DU in the 5th round
Wod 1
3:44
Wod 2 RX
19:04
WOD 1: w/step overs. Can’t jump well yet.
Row: 1:51
Total: 3:59
WOD 2: w/ 10’ rope climbs! ass bike for dubs, #65
18:14
Back in the saddle…kinda
WOD 1: 5:36
WOD 2: 55+ w/10′ rope climbs 18:55
WOD 1: 5:32
WOD 2: 2 rope climbs, 115# FS, bike 12 cars
4 rds 1 rope climb @ 23 min mark.