Monday, September 9, 2019

9min AMRAP:
-9/6 Barbell Push-Ups MRX Push-Ups
-3 Hang Squat Cleans 155/105 RX+ 185/125 
-3 S2O MRX 115/75 
-3 Bar Facing Burpees
*can thruster into 1st S2O*

32 thoughts on “Monday, September 9, 2019”

  1. Samantha Kuplicki

    Bench, used 165# to calculate %
    10@85#
    5@125#
    2@130#
    10@125#

    WOD…somehow messed up and used 115#
    3 rds +6 barbell pushups

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