9min AMRAP:
-9/6 Barbell Push-Ups MRX Push-Ups
-3 Hang Squat Cleans 155/105 RX+ 185/125
-3 S2O MRX 115/75
-3 Bar Facing Burpees
*can thruster into 1st S2O*
9min AMRAP:
-9/6 Barbell Push-Ups MRX Push-Ups
-3 Hang Squat Cleans 155/105 RX+ 185/125
-3 S2O MRX 115/75
-3 Bar Facing Burpees
*can thruster into 1st S2O*
Bench: 10 RM @ 235
WOD Rx’d
6 rds
Bench: 10 @ 135
5 @ 185
3 @ 205
2 @ 215
10 RM @ 185
WOD: 115# – 5 rounds + 1 SC
Bench – up to 10 RM @ 155#
WOD MRx
6rds + 7BB Push-Ups
Thanks Breck!
Bench
10@135
5@205
3@215
2@205
10@185
WOD Mrx
5rds + 3 reps
43/5’7″/169
Bench Press
10@135
5@205
2@225
1@235
10@225
WOD
Rx+
Everything unbroken
Rounds=7+1 HSC
Bench 10@125
WOD rx 7 rounds + 6 BBPU
Bench 10-5-3-1-10 @ 65-85-85-85-55
WOD MRx
5 rds + 2 push ups
Bench: 10 RM 90#
WOD 95#
6+1S2O
Didn’t do Bench. Did a 2K row
*
WOD MRx: 6 rounds
20min EMOM
Odd Min: 10cal Ski Erg
Even Min: 100m Sprint
thanks for the smoker, Breck!
Bench Press (12 GHD sit ups after each rd)
10@135
5@165
2@185
1@195
10@195
6rds + 9 BB Push-Ups
Bench Press: 10@226#
WOD as rx’d
6 rounds + 4 barbell push-ups
WOD RX- 8 rounds
Strength
10@255
Wod rx
6 + 11
First day squating again from leg injury
Strength: Bench
10@185#
5@265#
2@285#
1@305#
10@285#
WOD Rx+
6 rounds plus 3 HSC
Bench Press
10@155
5@225
2@245
1@255
10@225
Rx = 4+1 HSC
Bench
10@205
Wod MRX
7+9 push ups
Bench up to 105 @ 85%
WOD
3 rounds RX
Strength bench press
10 reps at 235
Wod mrx
Total=7 rounds
10 at 95#
WOD RX 7+1 BFB
Bench
10@100#
5@150#
2@160#
2@160#
10@150#
WOD Rx – 9 + 1 S2O all unbroken
Core & shoulder development
DB Bench w/ 55# DB’s
10-6-6-6-6-6
—
Wod. Rx’d.
6 rounds + 9 BBPU
—
Abs
Bench
75 x10, 105×5, 115 x2, 125×3, 105×10
WOD RX
7 rounds + 1 BBP
Bench Press:
10@135
5@185
2@195
10@185
WOD RX:
7+3
Bench 12@185
WOD Rx – 7 and 2 BBPU
Bench press
10@65
5@95
2@105
3@110
10@100
Strength: 9.25@246# (leg cramps got me!)
WOD: 5rnds +6 bbpu
Strength:
12 @ 205
WOD w/ #55 DB
8 rds + 10 (1 HSC)
Bench: 10@205
WOD: 6 rds @ 135
44/6’3”/ 190. Since Breck posted his tale of the tape, thought I Should also
10@195
Wod rx- 6 rounds
Bench, used 165# to calculate %
10@85#
5@125#
2@130#
10@125#
WOD…somehow messed up and used 115#
3 rds +6 barbell pushups
Bench up to 105
10@ 90
WOD MRX
8+ 2 barbell push ups