Tuesday, September 10, 2019

For Time:
-800m Run
-30 KB SDHP 55/35# RX+70/55# MRX 45/25# 
-20 Box Jumps 24/20″ MRX 20/18″
-400m Row
-25 KBS
-15 KB Goblet Step Ups
-0.5km A-Bike
-10 KB Snatch L Arm 
-10 KB Snatch R Arm 
-10 Burpee Box Jumps