Wednesday, September 11, 2019

4min AMRAP:
-12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′ 
-10/8cal Row or A-Bike
Rest 4min
4min AMRAP:

-4 Thrusters 135/95 RX+ 155/105 MRX 95/65 
-8 Over Bar Burpees
*Athletes choice which AMRAP to start with*