Team WOD
For Time:
-Buy-in 48cal Row or A-Bike
(1 Athlete works 1 athlete holds bar top of deadlift, switch as needed)
-24 Deads (synchronized)
-24 Box Jump Overs (alternating partner)
-24 WallBall Sit-ups (partner passing)
-16 Hang Power Cleans (synchronized)
-16 Box Jump Overs (alternating partner)
-16 T2B (synchronized)
-12 Deads (synchronized)
-12 Box Jumps (alternating partner)
-12 WallBall Sit-ups (partner passing)
-8 Hang Power Cleans (synchronized)-8 Box Jump Overs (alternating partner)
-8 T2B (synchronized)
– Cash Out 48cal Row or A-Bike (1 Athlete works 1 athlete holds bar top of deadlift)
BB Wts = 135/95 RX+165/115 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20″
WB SUs = 20/14lbs MRX 14/10 2′ apart
Team WOD w/AB
15:50
Team WOD w/ David
RX+=16:55
A little slower than it should have been because in the middle of the workout I inadvertently smoked David in the face with the wallball while he wasn’t looking. . . . I think this might be the last team WOD he agrees to do with me. . . .Sorry, David.
Wod RX w/ Chris
Bike
substituted GHD’s for T2B
14:20
WOD with Chris…
20lb wb
85lb bb
20” box step overs
GHD’s touching wallball for T2b (hands are ripped)
17:32
WOD w/ Nikki ‘THE’ Savage
I did:
MRx weight
24″ box jump overs
GHD’s in place of T2B
14# WB
14:20
thanks nikki – as always, you killed!! great class, nicole!
WOD Rx with Brett
11:37
Nice work Brett! GOOD TRY JAIMSTER!!!!!!!!!!!!!!!!!
YAAAA BUDDY!!!!
Y’all should’ve beaten us by 8 minutes not 8 seconds considering the standards!
WOD rx with Connor 12:08
WID w/ Jacee
95 for me, 65 for her, box step-overs, synchro GHD’s for TTB
17:36
Solo Mission: WOD Standards Rx
24 cal bike
24 DL
12 BJO
12 WB SU
16 HPC
8 BJO
16 T2B
12 DL
6 BJO
6 WB SU
8 T2B
24 cal bike
8 HPC
Time: 10:20
90 sec DL hold
Team Funnel Cakes (appropriate here considering our time)
RX Solid 19:14
Casual rowing sessions accounting for approximately (but not limited to) 8–10 minutes of our working time lol
No excused kaitlynn.
WOD rx w/ Branson -12:51
WOD
As Rx’d with Jamie (she used the 30″ box and 20# wall ball)
Time: 11:45
Greg and me
RX. 18:05
WOD – 16:20
Ryan and Bret