Friday, September 13, 2019

CF Games 2019 WOD 1 First Cut
4 RFT:

-400m Run
-3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′ 
-7 Squat Snatches 135/95 RX+ 185/130lbs MRX 95/65

23 thoughts on “Friday, September 13, 2019”

  1. Snatch worked up to 185 just for technical work
    Wod RX+ w/runs
    @21 minutes I was 3 rounds + 2 legless rope climbs
    Finish time was
    23:44
    What a fun test look forward to smashing this next time

  2. Snatch Work @ 95# (did 2-3 reps each round)

    WOD MRx (all run)
    *12′ Rope Climbs

    finished right at 21:00

    Fun WOD – great class! thanks breck!

  3. Samantha Kuplicki

    Squat snatch
    3@105#
    1@115#
    2@120# (not touch and go)
    1@125#
    2@130#
    1@135#
    1@140#

    Wod
    21 min cap
    1k bike
    15 plu, sets of 5 or more
    7 squat snatch @105#

    2 SS shy of 3 rds at cap

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