Saturday, September 14, 2019
2min AMRAP:
-10 Power Cleans 115/75 RX+ 135/95
-200m Run MRX 95/65
-Max Power Cleans
Rest 2min
2min AMRAP:
-12 HSPU or S2O
-60 Doubles
-Max HSPU or S2O
Rest 2min
2min AMRAP:
-10 Power Cleans
-60 Doubles
-Max Power Cleans
Rest 2min
2min AMRAP:
-12 HSPU or S2O
-200m Run
-Max HSPU or S2O
Rest 2min
4min AMRAP:
-10 Power Cleans
-200m Run
-12 HSPU or S2O
-60 Doubles
-Max Power Cleans or HSPU
Saturday, September 14, 2019 Read More »