September 21, 2019

MainSite WOD Tuesday 190716
3 RFT: 
-1,000-meter Row, Run or 2.5km A-Bike
-5 rounds of Strict Cindy MRX Cindy
(1 round of Strict Cindy is 5 strict Pull-ups, 10 Push-ups, and 15 Squats)
OR
3 RFT: 
-5 rounds of Strict Cindy MRX Cindy
(1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats)
-1,000-meter Row, Run or 2.5km A-Bike
*MRX Cindy with Ring Rows or consider Strict 3-6-12 reps 3strict PUs, 6PsHUs,12sqt*