MainSite WOD Tuesday 190716
3 RFT:
-1,000-meter Row, Run or 2.5km A-Bike
-5 rounds of Strict Cindy MRX Cindy
(1 round of Strict Cindy is 5 strict Pull-ups, 10 Push-ups, and 15 Squats)
OR
3 RFT:
-5 rounds of Strict Cindy MRX Cindy
(1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats)
-1,000-meter Row, Run or 2.5km A-Bike
*MRX Cindy with Ring Rows or consider Strict 3-6-12 reps 3strict PUs, 6PsHUs,12sqt*
24:31
* 2 rounds of *
5/10/15
Kipping & butterfly PU
Push ups on knees
Air squats
WOD RX: strict Cindy first, biked all
25:16
WOD Rx (Row, Run, Run, Strict Pull Ups)
34:10
WOD rx- all row
31:04
Wod RX
Strict Cindy then Row
27:20
WOD w/rows first, regular Cindy
34:35
WOD
Run then strict Cindy (mixed grip)
42:24
Wod rx row-Cindy
30:26
Wod rx. Strict Cindy then rows
36:14
Most strict pull ups I’ve ever done.
Great time Branson!
Wod Rx – Row/Run First
Row/Run/Run
31:34
RX Row-Cindy: 36:56
WOD
As Rx’d
Row then Cindy
Everything unbroken
Time: 26:27
Open Gym
Wod Rx’d.
Strict Cindy then Row
32:01
WOD
3-6-12 strict Cindy
Row
Run
Run
35:45
WOD 3 rounds
1000 m row
Strict Cindy @ 3/6/12
30:41
WOD Rx w/ Row—Started with strict Cindy
30:52
WOD as Rxd:
Strict Cindy then row
37:40