Tuesday, September 24, 2019

15min AMRAP:
-200m Row, Run or 0.5km A-Bike
-15 Split Snatch 75/55 RX+95/65 MRX 55/45
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Hng Snatch 95/65 RX+115/75 MRX 75/55
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Squat Snatch 115/75 RX+135/95
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Hang Snatch (Pwr, Sqt, Split) 135/95 RX+155/105 MRX 115/75
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Snatch (Hng,Pwr,Sqt,Split) 155/105 RX+185/125 MRX 135/95
 
*1 bar per; athlete responsible for wt changes*
**If able to finish under 15min, Score is Completion Time.**
Finisher: (at athletes time)
-Max Reps Reverse Barbell Curl to Strict Press 45/35lbs

31 thoughts on “Tuesday, September 24, 2019”

  1. Strength: snatch: choice. Used RX weight to warm 75, 95, 115, 135, 155
    *
    WOD MRx: 14:55
    Rowed/bike switching exercises

    1. I did cnj or thruster each round for strength with 5 strict pull-ups between

      Mod wod
      Row
      15 PC @135
      Bike
      15 thrusters
      Row
      15 PC
      Bike
      15 pc&j
      Row
      15 PC
      – completed once at time limit

      1. Forgot I did this right after 15min

        Finisher: (at athletes time)
        -Max Reps Reverse Barbell Curl to Strict Press 45

        Did 30 reps

  2. Strength- squat snatch up to 155. Power snatch through 165. Failed PS at 185

    WOD Rx- Row, bike, row, bike, row
    Made it through hang snatch and got time capped when back at the rower. Stayed after and did a few PS at 155

    1. Strength
      All squat snatch
      65, 75, 85, 95, 105, 105, 115

      WOD RX
      Timecap + 3*
      *completed 12 Power Snatch of last round.

      My favorite workout we’ve done so far! Love snatch work!

  3. Strength:
    PS up to #145, worked OHS mobility

    WOD Rx weight w/ no SS
    (Row, run, bike, row, run)
    15minute cap w/ 15 at #155 to go.

  4. Jessica Van De Wiele

    Strength practiced form 55/65#
    2@ 75# on squat snatch

    WOD
    Row
    Split 55
    Run
    Hang 65
    AAB
    Squat 75
    Row
    Hang 65 (8)
    Time cap

  5. Strength & Condition w/ The one and only Joan!
    E2MOM – 7 rounds
    2-5 Reps – Snatch 75#/95# (Varied between Power, Hang, Split, & Squat)
    10 GHD’s
    10 Box Jumps (20″ Box)

    WOD – Snatch Weights (75#/75#/95#/95#/115#)
    (Alt between row & run)
    Hit the cap w/ 9 PS to go….

    fun class – great job nooners!! thanks breck

  6. Strength: 4-3-2-2-1-1-1 @ 35(PS)-45(Sq)-50(Split)-55(HS)-60(Sq)-65(HS)-70(HS)

    WOD MRx, all rowing due to rain
    2 hang snatch into the second set of hang snatch (75#) at cut-off

    Finisher = 11 reps

  7. Strength:
    Squat snatch up to 165# (PR)

    Modified WOD: bike/row
    Did RX until hang snatch and stayed at 115#
    Finished 0.3km on last cardio

  8. All TNG
    4 PS @135
    3 PS @165
    2 PS @185
    2 SS @205
    1 SS @225
    Failed 245
    Wod RX+ Bike and Row
    5 Power Snatches @185lbs at cap
    Finisher 30 reps
    Fun workout today

  9. Samantha Kuplicki

    Strength
    4@105#
    3@125#
    2@135#
    2@135#
    2@135#
    2@135#

    WOD rx w 200m row
    10 HPS w 95# at timecap
    10 reverse curl press things

  10. Strength up to one hang squat snatch @ 155#

    Wod modified
    Run, bike, row, run, row
    Used 95# until the squat snatch Round then did 115# through the end.
    Time cap with 3 reps left
    —-
    21 finisher

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