“Team Fast Fifties” by DB
For Time: (40min cap)
-50 Kettlebell Swings (synchronized, i.e.50ea) 55/35# RX+ 70/55# MRX 45/25#
-50 Box Jumps Overs (alternating, i.e. 25ea) 24/20″ RX+ 30/24″ MRX 20/18″
-50 Pull-ups RX+C2B (one hangs, one works)
-50 Back Rack BB Lunges (alternating) 95/65 RX+ 115/75 MRX 75/55lbs
-50 WallBall Sit-ups 2′ apart (partner passing)
-50 S2O (one holds locked OH, one works)
-50cal Row or A-Bike (one in high plank, one works)
For Time: (40min cap)
-50 Kettlebell Swings (synchronized, i.e.50ea) 55/35# RX+ 70/55# MRX 45/25#
-50 Box Jumps Overs (alternating, i.e. 25ea) 24/20″ RX+ 30/24″ MRX 20/18″
-50 Pull-ups RX+C2B (one hangs, one works)
-50 Back Rack BB Lunges (alternating) 95/65 RX+ 115/75 MRX 75/55lbs
-50 WallBall Sit-ups 2′ apart (partner passing)
-50 S2O (one holds locked OH, one works)
-50cal Row or A-Bike (one in high plank, one works)
-50 WallBalls (partner passing) 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
-50 Double Unders (each)
-50 Over Bar Burpees (alternating)
-50 Double Unders (each)
-50 Over Bar Burpees (alternating)
Partnered w/ one of my kids (Dawson):
Both used 20” box; did barbells (used 95# for me; Dawson used 75#; 12 lb WB; lateral barbell skier jumps in place of DUs; rowed
*
26:58
Wod RX w/ Kevin.
Finished – somewhere around 30 mins
Fun team Wod!
Partnered with David
RX but David did Single Unders instead of DU
22:54
WOD w/ Jennifer C.
Mods were box step-overs and 10 cal bike subbed for DU’s
26:36
Wod w Joan
Jamie rx, Joan a few mods
21:51
Great job lady!!
Joan – 55# BB; Box Step Overs; Dbl Taps for DU’s
Thanks for the push Jamie! 🙂
WOD w/ Nikki ‘THE’ Savage – thanks for making me look less than average 🙂
my mod:
75# BB movements
*Everything else for me was Rx
22:05
great job, nikki!! thanks breck!
Great job Ryan. Thanks for the push.
Wod with Dan the man Griff!
Rx 19:47
Good work Daniel!
Fun Wod..
Always fun to suffer w/ a friend. Nice work buddy!
WOD w/ Jesse
95# RX
28:10
WOD RX (w/ Sabrina – my PARTNER in life. This WOD was awesome with you!)
27:30
Thanks babe.
That was rough. Those burpees at the end.
WOD rx with Shawn
16# WB
21:30
Great job Shawn! Fun one
Rx’d for both
We did 20# ball on sit-ups / 16# on WB’s
Great job Chandler. Killed it!
Wod RX with Katie B.
16lb wall ball
20lb wall ball sit ups
20:14
All I could do to keep up with her
WOD w/Anthony (Ascent Rep!)
14#WB, 10′ target, C2B-him/pull ups-me, bike cals
19:53
Sammy B and Kaitlynn (injured reserved)
Wod RX (Except kaitlynn bike instead of dubs)
21:50
Partnered with Chad. I went RX and he went RX+. 20# WB and biked for calories
19:24
Great job, Chad!
Partnered with Gledson (a.k.a. Rio). Rx:
27:58