Based on CF Games 2019 WOD 4
For Time:
-400m Sprint
-18? / 15? Bar Muscle-Ups MRX C2B
-0.5km A-Bike
Rest 5min
Based on CF Games 2019 WOD 2 Second Cut
For Time:
-800m Row
-22 HSPU or 7 Wall Walks RX+ 66 KB Jerks (35/25# x2)
-66 S2O 95/65 MRX 75/55 RX+132ft Handstand Walk
WOD 1 (C2B): 4:…30, maybe?
WOD 2 Rx’d: 9:53
WOD #1: did 400m row; 18 C2B; 0.5 km bike
3:55
WOD #2: did row; wall walks; 66 S2O (#95)
8:15
WOD 1 w/15 Plu & 200m row
5:05
WOD 2 w/2 abmats on hspu, 55# S2O
10:43
WOD 1 w/ 18 C2B=2:42
WOD 2 w/ KB Jerks and 396 feet of bear crawls=9:06
WOD 1 with pull-ups 3:58
WOD 2 with HSPU & 55# S2O 8:58
WOD 1 w/ 18 bar mu’s- 5:10
WOD 2 w/ 22 rx Hspu’s and 66 s2o @95- 11:50
WOD 1. 18 C2B
5:29
WOD 2. 7 wall walks
Finished 60 S2OH at cap. 95#
WOD 1 with 15 BMU: 6:44
WOD 2 with 22 HSPU and 65# S2O: 9:54
WOD rx’d w/15MUs
#1=4:24
#2 w/KB S2O and handstand walk
=11:30
WOD
#1
400m run/ Butterfly PU/ .5 bike
4:20
#2
800M row/ HSPU w/ 2 ab mats/ 37 s2o
WOD 1 with 15 BMU: 5:00
WOD 2 with 22 HSPU and handstand walk: 11:43
WOD 1: Rx bar MU
3:59
WOD 2: hspu and 95# barbell
8:15
WOD 1 RX
3:30
BMU Unbroken
WOD 2 RX +
9:43
WOD 1
1k bike/15 C2B/200m row
6:03
WOD 2
800m row/22 HSPU with excessive ab mats/bear crawls
Finished 8 bear crawls at cap/finished 9th after