Saturday, September 28, 2019

11 Comments / Workout of the Day (WOD) / By
Barbell, KettleBell, Bodyweight BlackJack by DB
For Time & Unbroken: 
-21 Barbell Push-Ups MRX Push-Ups
-200m Run/Row or 0.5km A-Bike
-21 Hang Squat Cleans 95/65 RX+ 115/75
-200m Run/Row or 0.5km A-Bike MRX 75/55
-21 T2B
-200m Run/Row or 0.5km A-Bike
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-200m Run/Row or 0.5km A-Bike
-21 KB Goblet Squats
-200m Run/Row or 0.5km A-Bike
-21 Pull-Ups RX+ C2B
-200m Run/Row or 0.5km A-Bike
-21 Hang Split Cleans (alt legs)
 
**or as few sets as possible**
*Goal/working on big/giant fatiguing sets*

Saturday, September 28, 2019 Read More »