Barbell, KettleBell, Bodyweight BlackJack by DB
For Time & Unbroken:
-21 Barbell Push-Ups MRX Push-Ups
-200m Run/Row or 0.5km A-Bike
-21 Hang Squat Cleans 95/65 RX+ 115/75
-200m Run/Row or 0.5km A-Bike MRX 75/55
-21 T2B
-200m Run/Row or 0.5km A-Bike
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-200m Run/Row or 0.5km A-Bike
-21 KB Goblet Squats
-200m Run/Row or 0.5km A-Bike
-21 Pull-Ups RX+ C2B
-200m Run/Row or 0.5km A-Bike
-21 Hang Split Cleans (alt legs)
For Time & Unbroken:
-21 Barbell Push-Ups MRX Push-Ups
-200m Run/Row or 0.5km A-Bike
-21 Hang Squat Cleans 95/65 RX+ 115/75
-200m Run/Row or 0.5km A-Bike MRX 75/55
-21 T2B
-200m Run/Row or 0.5km A-Bike
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-200m Run/Row or 0.5km A-Bike
-21 KB Goblet Squats
-200m Run/Row or 0.5km A-Bike
-21 Pull-Ups RX+ C2B
-200m Run/Row or 0.5km A-Bike
-21 Hang Split Cleans (alt legs)
**or as few sets as possible**
*Goal/working on big/giant fatiguing sets*
*Goal/working on big/giant fatiguing sets*
Strength:
1. 95#
2. 185#
3. 185#
4-6. 205# squat cleans
WOD: Rx 20:20
Broke up t2b, pull-ups and hang split cleans
WOD rxd: assault biked each
-all movements unbroken
14:49
Strength: cluster of 1 hang split clean lt leg-1 hang split clean right leg-2 hang squat cleans.
6 sets
95; 115; 135; 155; 165; 185
WOD rx all unbroken
13:46. Couldn’t keep up with Jamie!
Wod rx
13:16
Great job everybody!
Clusters up to 215
WOD Rx 15:45
Cluster
95,115,135,155,155,185
WOD rxd with 200m runs
20:38
Clusters up to 185#
Broke up 195# into 2 and 2
failed 215#
WOD Rx 13:09
Everything unbroken until last set 12-9
Strength
125-145-175-195-215
—
Wod. Rx’d. Except GHD’s instead of TTB
All unbroken
15:03
Strength up to: 85#
WOD 16:07 w/KB lunges.
Broke: T2B, PU, HSC
Strength 75, 85, 95, 100, 100, 100
WOD MRX and all rows- did almost nothing unbroken – subbed some GHD’s for T2B and some ring rows for pul ups when my hand ripped AGAIN. Lol-
17:49