Monday, September 30, 2019

“Tabata Something Else”
-Tabata Pull-Ups (chin over bar)
-Tabata Push-ups (strict)
-Tabata Sit-ups (ab-mat)
-Tabata Air Squats (air squat to wallball OK)

Compare to December 8, 2015.
OR
“Strict Tabata Something”
-Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
-Tabata Strict Chin/Pull-Ups MRX Ring Row
-Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
-Tabata Strict Press
OR
“Big Dawg Tabata”
-Tabata C2B Pull-Ups
-Tabata Hand Stand Push-ups
-Tabata GHD Sit-ups
-Tabata Goblet Squats 55/35#

31 thoughts on “Monday, September 30, 2019”

  1. Tabata Something Else- rxd
    341 (PR). Last time 301
    *
    Pull-ups: 8/8/8/9/9/9/9/9=69
    Pushups: 10/10/10/10/8/8/8/8=76
    Sit-ups: 10/11/11/10/8/9/8/8=75
    Air squats: 15/16/15/15/15/15/15/15=122

  2. Bench & dips
    10@185, 7@185, 5@225, 3@225
    Wod modified
    Front squats 8×8=64
    Strict pull ups 4×8=32
    GHD 5×8=40
    Push ups 10×8=80
    Total: 216

  3. Strength
    Up to 225 for 2 reps

    Strict Tabata something w/GHD instead of wall ball sit ups- 202 total
    Front squats-71
    Strict Pull ups- 38
    GHD- 51
    Strict press- 42

  4. strength & conditioning
    ….was awful and i don’t want to talk about it

    Tabata Something Else- Rx
    341 (PR). Last time 301
    *
    Pull-ups: 7/7/7/7/6/6/6/7=53
    Pushups: 7/7/7/7/7/7/8/9=59
    Sit-ups: 9/9/9/9/9/9/9/10=73
    Air squats: 9/9/10/10/11/11/12/17=89

    53+59+73+89 = 274

    thanks breck!!

    1. Ignore that 341 PR – last time 301 stuff….that was copied from Jeremy’s post and clearly he’s on another level – nice work JF

  5. Strength:
    Bench: 10@165#, 7@185#, 5@205#, 3@225#
    Bar dips: 10, 7, 5, 3

    WOD: “Big Dawg Tabata”
    C2B – 8*5=40
    HSPU – 5*4+3*3+4=33
    GHD – 35
    Goblet Squat – 8*5 = 40
    Total: 148

  6. Bench and Dips
    10@135 and 10 dips, 7@225 and 7 dips, 3@225 and 5 dips, 2@225 (f 3rd rep) and 3 dips

    Strict Tabata as rx’d
    Front Squats: 73 (8,8,8,8,10,10,10,11)
    Strict Pull-ups: 27 (5,4,3,3,3,3,3,3)
    Wallball Sit-ups: 60 (7,7,7,7,8,8,8,8)
    Strict Press: 41 (5,5,5,5,6,5,5,5)
    Total: 201

  7. Strength
    Bench up to 105

    WOD
    55 front squats @ 65lbs
    26 strict pull ups with green band
    60 wallball sit ups (14lb)
    26 strict press @ 65lbs

  8. Bench – 95-115-135-155
    Ring Dips – 10-7-5 (banded-red) 3 (strict)

    C2B/Pull Ups – 15-6-8-5-7-4-7-3
    Push ups – 7-9-8-7-7-6-5-6
    Sit ups – 6-7-9-10-9-9-9-9
    Air squats – 11-11-12-11-11-11-12-13

    Total 270

    Tabata abs

  9. Bench: 85-95-105-115 (failed 3rd rep)
    Mixed WOD:
    1. Pull up – 15, 9, 6, 6, 8, 8, 7, 7
    2. Push up – 10, 7, 8, 8 HSPU 5, 5, 5, 5
    3. GHD – 7 all rounds
    4. Goblet squats 35# – 7, 8, 7, 8, 7, 8, 9, 11

  10. Sttength 3 rounds of 10 dumbbell bench at 65lbs and 10 strict bar dips
    Wod Tabata Something Else rx
    9’s all the way through
    Total=288

  11. 6 am
    Swam 2000 m
    630
    Strength- 4 rds
    65# dbs x 10
    Bar dips x 10
    Wod mod
    Pull-ups= 60
    Sit-ups = 72
    Pushups = 75
    Front squats 75# = 60

  12. Close grip bench / MU into strict ring dips
    10 @ 135
    7 @ 155
    5 @ 185
    2 @ 205 (f 3rd rep)

    Wod. Rx’d.
    Big Dawg Tabata
    C2B – 44
    HSPU – 24 (strict)
    GHD – 48
    Goblets – 50

    Total = 166

  13. Bench Press & Strict Bar Dips
    5 Sets of 10 Bench @ 135# followed by 10 Strict Dips E3MOM

    “Tabata Something Else”
    Pull-ups=13-13-13-13-10-10-10-10=92
    Push-ups=13-13-13-10-10-10-10-10=89
    Sit-ups=10-9-8-8-8-8-8-8=67
    Squats=13-13-13-13-13-13-15-15=108
    Total Reps=356

  14. Tabata Something Else

    PU: 12,10,8,6,7,6,5,6=60
    Push Ups: 15,10,9,9,8,7,6,6=68
    Sit Ups: 9,9,9,8,7,7,7,7=63
    Squats: 11,12,10,10,10,9,9,11=82

    Total = 273

  15. Tabata Something Else with WB sit-ups
    297
    PU-10,10,10,10,10,10,8,9
    Push-up-7,8,7,7,7.7,7,7
    WB sit-ups-9,9,10,10,10,10,10,11
    Squats-12,12,12,11,11,11,11,15

  16. Bench..stayed light w/bar dips
    10@85
    7@95
    5@100
    3@100

    “Big Dawg Tabata”
    C2B=14/10/8/8/7/6/5/5=63
    Strict HSPUs=12/8/6/5/5/5/5/6=52
    GHDs=6/7/7/7/6/6/6/6=51
    Goblet Squats=6/6/7/6/7/7/7/7=53
    Total=219

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