“Tabata Something Else”
-Tabata Pull-Ups (chin over bar)
-Tabata Push-ups (strict)
-Tabata Sit-ups (ab-mat)
-Tabata Air Squats (air squat to wallball OK)
Compare to December 8, 2015.
OR
“Strict Tabata Something”
-Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
-Tabata Strict Chin/Pull-Ups MRX Ring Row
-Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
-Tabata Strict Press
OR
“Big Dawg Tabata”
-Tabata C2B Pull-Ups
-Tabata Hand Stand Push-ups
-Tabata GHD Sit-ups
-Tabata Goblet Squats 55/35#
Tabata Something Else- rxd
341 (PR). Last time 301
*
Pull-ups: 8/8/8/9/9/9/9/9=69
Pushups: 10/10/10/10/8/8/8/8=76
Sit-ups: 10/11/11/10/8/9/8/8=75
Air squats: 15/16/15/15/15/15/15/15=122
Forgot strength: did DB bench press w/ 50# and did ring dips. 10/7/5/3
310 Rx
Strength:
Bench & ring dips
Participated
Up to 2 @ 225#
—
Strict Tabata Something
225 reps
Sorry Blocker. Not sure why I commented under you!!
Hahaha
Pull-ups – 45
Push-ups – 45
Sit-ups – 56
Air squats – 75
Total – 221
Bench & dips
10@185, 7@185, 5@225, 3@225
Wod modified
Front squats 8×8=64
Strict pull ups 4×8=32
GHD 5×8=40
Push ups 10×8=80
Total: 216
Strength
Up to 225 for 2 reps
Strict Tabata something w/GHD instead of wall ball sit ups- 202 total
Front squats-71
Strict Pull ups- 38
GHD- 51
Strict press- 42
strength & conditioning
….was awful and i don’t want to talk about it
Tabata Something Else- Rx
341 (PR). Last time 301
*
Pull-ups: 7/7/7/7/6/6/6/7=53
Pushups: 7/7/7/7/7/7/8/9=59
Sit-ups: 9/9/9/9/9/9/9/10=73
Air squats: 9/9/10/10/11/11/12/17=89
53+59+73+89 = 274
thanks breck!!
Ignore that 341 PR – last time 301 stuff….that was copied from Jeremy’s post and clearly he’s on another level – nice work JF
“Strict Tabata Something”
Front Squats: 68
Strict PU: 34
WB Situp: 70
Strict Press: 61
233
Strength:
Bench: 10@165#, 7@185#, 5@205#, 3@225#
Bar dips: 10, 7, 5, 3
WOD: “Big Dawg Tabata”
C2B – 8*5=40
HSPU – 5*4+3*3+4=33
GHD – 35
Goblet Squat – 8*5 = 40
Total: 148
Bench and Dips
10@135 and 10 dips, 7@225 and 7 dips, 3@225 and 5 dips, 2@225 (f 3rd rep) and 3 dips
Strict Tabata as rx’d
Front Squats: 73 (8,8,8,8,10,10,10,11)
Strict Pull-ups: 27 (5,4,3,3,3,3,3,3)
Wallball Sit-ups: 60 (7,7,7,7,8,8,8,8)
Strict Press: 41 (5,5,5,5,6,5,5,5)
Total: 201
Tabata Something Else
Pull ups = 30
Push ups = 38
Sit ups = 76
Squats = 83
Total = 227
Getting slow in my old age. 🙂
Strength
Bench up to 105
WOD
55 front squats @ 65lbs
26 strict pull ups with green band
60 wallball sit ups (14lb)
26 strict press @ 65lbs
Bench – 95-115-135-155
Ring Dips – 10-7-5 (banded-red) 3 (strict)
C2B/Pull Ups – 15-6-8-5-7-4-7-3
Push ups – 7-9-8-7-7-6-5-6
Sit ups – 6-7-9-10-9-9-9-9
Air squats – 11-11-12-11-11-11-12-13
Total 270
Tabata abs
Strength:
10@185, 7@205, 5@225, 3@245
WOD: “Big Dawg Tabata”
Total: 195
WOD: “Big Dawg Tabata”
Subbed regular sit-ups for GHD.
Total: 187
Bench: 85-95-105-115 (failed 3rd rep)
Mixed WOD:
1. Pull up – 15, 9, 6, 6, 8, 8, 7, 7
2. Push up – 10, 7, 8, 8 HSPU 5, 5, 5, 5
3. GHD – 7 all rounds
4. Goblet squats 35# – 7, 8, 7, 8, 7, 8, 9, 11
Sttength 3 rounds of 10 dumbbell bench at 65lbs and 10 strict bar dips
Wod Tabata Something Else rx
9’s all the way through
Total=288
6 am
Swam 2000 m
630
Strength- 4 rds
65# dbs x 10
Bar dips x 10
Wod mod
Pull-ups= 60
Sit-ups = 72
Pushups = 75
Front squats 75# = 60
Bench:
135×10, 185×7, 205×4, 225×1
big dog RX:
C2B-48
Hspu-46
GHD-56
Goblet-52
Total: 202
Bench/dips
145, 165, 185, 205
WOD
Pull ups. 42
Push ups. 63
Sit ups. 54
Air squats. 83
Close grip bench / MU into strict ring dips
10 @ 135
7 @ 155
5 @ 185
2 @ 205 (f 3rd rep)
—
Wod. Rx’d.
Big Dawg Tabata
C2B – 44
HSPU – 24 (strict)
GHD – 48
Goblets – 50
Total = 166
Bench Press & Strict Bar Dips
5 Sets of 10 Bench @ 135# followed by 10 Strict Dips E3MOM
“Tabata Something Else”
Pull-ups=13-13-13-13-10-10-10-10=92
Push-ups=13-13-13-10-10-10-10-10=89
Sit-ups=10-9-8-8-8-8-8-8=67
Squats=13-13-13-13-13-13-15-15=108
Total Reps=356
Strength- 10@135 7@185 5@205 1@225
Big Dawg Tabata
C2B – 45
HSPU – 22
GHD – 45
Goblets – 65
Total = 166
Tabata Something Else
PU: 12,10,8,6,7,6,5,6=60
Push Ups: 15,10,9,9,8,7,6,6=68
Sit Ups: 9,9,9,8,7,7,7,7=63
Squats: 11,12,10,10,10,9,9,11=82
Total = 273
Tabata Something Else with WB sit-ups
297
PU-10,10,10,10,10,10,8,9
Push-up-7,8,7,7,7.7,7,7
WB sit-ups-9,9,10,10,10,10,10,11
Squats-12,12,12,11,11,11,11,15
Bench..stayed light w/bar dips
10@85
7@95
5@100
3@100
“Big Dawg Tabata”
C2B=14/10/8/8/7/6/5/5=63
Strict HSPUs=12/8/6/5/5/5/5/6=52
GHDs=6/7/7/7/6/6/6/6=51
Goblet Squats=6/6/7/6/7/7/7/7=53
Total=219
Something else – 248