October 2019

Thursday, October 31, 2019

5 Comments / Workout of the Day (WOD) / By
THE 6:30pm Class is Canceled tonight
JASON vs. FREDDY 2 by DB
 
“JASON”
 
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
 
4min REST
 
“FREDDY”
 
13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Thursday, October 31, 2019 Read More »

Monday, October 28, 2019

22 Comments / Workout of the Day (WOD) / By
2 RFT:
-11 C2B Pull-Ups RX+ 9 Bar MUs MRX PUs
-7 Over Bar Burpees
-11 Dead 245/165 RX+315/215 MRX185/125
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
REST 1min
**Then**
“The Duathlon Mile” by DB
For Time:
-400m Run or Row or 1k A-bike
Rest 1min
-200m Run or Row or .5k A-bike
Rest 1min
-400m Row or Run or 1k A-bike
Rest 1min
-200m Row or Run or .5k A-bike
Rest 1min
-400m Run or Row or .5k A-bike
 
REST 1min
**Then**
2 RFT:
-11 C2B Pull-Ups RX+ 9 Bar MUs MRX PUs
-7 Over Bar Burpees
-11 Dead 245/165 RX+315/215 MRX185/125
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Monday, October 28, 2019 Read More »

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