38 thoughts on “Tuesday, October 1, 2019”

  1. Jeremy Fullingim

    Strength:
    PC, HPC alternating sets
    3- 95 for both
    2- 185 for both
    1- 205 for both
    1- 226 for both
    *
    WODs MRx except did lateral BB skier jumps for DUs
    1st AMRAP- 5 rds + 4 T2B
    2nd AMRAP- 4 rds + 30 skier jumps + 2 HPC

  2. Strength with Jacee
    PC 3-2-1-1 @ 85-85-105-115
    HPC 3-2-1-1 @ 85-95-105-115
    Both of these lifts were PR’s for Jacee! Way to go, girl!

    WOD w/55#
    1 = 4 rds + 2 T2B
    2 = 2 rds + 4 HPC
    (First two rounds of WOD2 w/singles, 3rd rd w/doubles)

  3. PC 3@225#
    HPC 3@225#
    PC 2@255#
    HPC 2@255#
    PC 1@275#
    HPC 1@275#
    PC 1@305# (failed 3 times)

    WOD RX+
    1. 5 rds + 2 PC
    2. 3 rds + 8 DU

  4. strength:
    PC, HPC alternating sets
    3- 165 for both
    2- 185 for both
    1- 205 for both
    1- 215 for HPC (PR)
    *
    WODs Rx, BB skier jumps for DUs, Front Rack Lunges for OHL
    1st AMRAP- 5 rds
    2nd AMRAP- 2 rds + 30 skier jumps + 5 HPC

  5. strength:
    PC, HPC alternating sets
    3 – 165 for both
    2 – 165 for both
    3 – 135 for both
    2 – 155 for both
    *ran 150m after each (50m sprint)

    WODs MRx, Bamboo Vup
    1st AMRAP – 5 + 4
    2nd AMRAP- 2 rds + 30 DUs + 3 HPC

  6. Power Clean: 3@165, 2@215, 1@245, 1@255
    Hang Power Clean: 3@185, 2@225, 1@245

    WODs as rx’d
    AMRAP 1: 5 rounds + 2 ttb
    AMRAP 2: 1 round + 1 HPC

  7. Strength
    PC/HPC 3/3 185#/185#
    SC/HSC 2/2 205#/205#
    SC/hSC 1/1 225#/225#
    SC/SC 235#(f)/235# (10#pr!)

    WOD 1. Rx 4+3r2b
    WOD 2. Rx 1+5hpc

  8. Samantha Kuplicki

    PC 3-2-1-1 @ 125-145-165-180
    HPC 3-2-1-1 @ 145-155-175-195
    195 is the most I’ve done in a very long time. Wish I had tried 200!!
    Finally feel like I can power clean more easily than hang.

    WOD rx
    1 = 2 rds + 6PC
    2 = 2 rds + 3HPC

  9. Chadwick Warren

    3 PC @185 3 HPC @205
    2 PC @245 2 HPC @245
    1 PC @275 1 HPC @275
    1 PC @295
    1 Squat clean @315 then @325
    Wod RX+
    5 plus 7 ttb
    3 plus 5 DU

  10. PC & HPC
    Up to 215# on both

    Wods. Rx’d. Except bamboo V-ups instead of TTB
    1) 5 rounds + 4 PC
    2) 3 rounds + 1 HPC

  11. Strength
    3 PC & HC- 115
    2 PC & HC – 125
    1 PC & HC – 145
    1 PC & HC – 155 & 165 (got 165 HC BARELY as a bonus)

    WOD RX
    6 + 5 TTB
    3 + 33 (30 DU + 3 HPC)

  12. PC 3-2-1-1, 185, 205, 225, 235
    HPC 3-2-1-1. 185, 205, 225, 236 failed

    WOD 1 Rxd. 3+ 4
    WOD 2 30 dubs 10HPC, 6 cals bike
    1 hpc

  13. Strength only up to 75#

    WOD 2 w/55# PC, 35# front rack lunges w/35#, knee raises.
    4 rds, + 7 knee raises,
    WOD 2 (did 15 singles and 15 dbls, 55# HPC

    1 rd + 15 dbls, 15 single, 4 HPC

    Congratulations Jacee and Peyton on your PR’s! AMAZING!!

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