Wednesday, October 2, 2019

3 RFT: 
-400m Run -Row – 1km A-Bike (mix-up)
-12 S20 115/75 RX+ 135/95 MRX 95/65
– 2 Rope Climbs 15′ RX+ 1 legless to 1w/legs
or 1 Pegboard Climb MRX 2 to 10′ or 1 to 15