Wednesday, October 2, 2019

3 RFT: 
-400m Run -Row – 1km A-Bike (mix-up)
-12 S20 115/75 RX+ 135/95 MRX 95/65
– 2 Rope Climbs 15′ RX+ 1 legless to 1w/legs
or 1 Pegboard Climb MRX 2 to 10′ or 1 to 15

32 thoughts on “Wednesday, October 2, 2019”

  1. Strength & Conditioning:
    4 sets of 5/5/5 (95#)
    Push Press
    Push Jerk
    Over the Bar Burpees

    WOD MRx w/ 12′ Rope Climbs (Row/Run/Bike)
    10:30

    thanks breck!

    Awesome pic, Jess!!

  2. Strength
    6 Push Press into 6 Push Jerk @ 175#
    5 Push Press into 5 Push Jerk @ 185#
    4 Push Press into 4 Push Jerk @ 205#
    3 Push Press into 5 Push Jerk @ 215#

    WOD
    Rx+ with 1 Legless and 1 with Legs Rope Climbs and all Runs
    Time: 8:00

  3. Strength: PP to PJ
    6-6 @ 165
    5-5 @ 195
    4-4 @ 225
    3-max @ 255–only did 2 PP
    WOD-run/bike/row, 135#, regular RC
    7:20

  4. Strength
    6 to 6 @ 85
    5 to 5 @ 105 (jerked one press on accident)
    4 to 4 @ 125
    3 to 10 max @ 135

    WOD all row, 75# and 2 12’ ropes focusing on ropes
    11:04

  5. Strength:
    6&6 – 85
    5&5 – 95
    4&4- 115
    3PP and max PJ- 125lbs (5 max)

    WOD
    75#
    2- 10ft ropes
    Bike- Run- Row
    10:04
    Chasing Nikki and Jamie…not an easy task!

  6. Noon Class – Couple of Breck Specials 🙂

    E3MOM – 4 Rounds
    Sprint – 100m (whatever down/back/down/back is in the gym)
    DBall Carry – 50m (down/back)
    Max Cal Ski Erg
    **do this until the clock hit 1:30 then rest the remainder of the time.

    Max Ski Erg each set: 18, 17, 15, 15 = 65 cals

    4 Rounds For Time:
    -200m Row
    -Sled Pull (down/back – not sure how far that is – 45# plate on sled)

    11:19

    thanks breck!!

  7. Strength: PP to PJ
    6,6 @ 135
    5,5 @ 145
    4,4 @ 155
    3,3 @ 165

    WOD RX+ (bike, row, run) 1 legless and 1 regular rope climb
    10:01

  8. Chadwick Warren

    Strength
    6 PP 6 PJ @175
    5 PP 5 PJ @185
    4 PP 4 PJ @205
    3 PP 3 PJ @225
    WOD RX+ All Bike
    7:40
    Fun one today

  9. PP -> PJ
    6-6@135,5-5@145,4-4@155,3-3@165
    WOD rx w/ bike – 8:50
    Got off the bike and did 1 S2OH before I realized I only did .5 km on the bike. Cost me about :30. Then second bike ride shoe came untied. Day full of excuses.

  10. Jeremy Fullingim

    Push Press to Push Jerk
    6-6 @115
    5-5 @135
    4-4 @155
    3 and Max PJ (3) @175

    WOD Rx: all rowing
    8:10

    An aside- did my first legless rope climb 15ft during strength time.

  11. Samantha Kuplicki

    Strength, used 165 to calculate %s
    6pp/6pj @ 115#
    5pp/5pj @ 125#
    4pp/4pj @ 130#

    Wod w bike, 95#, and 3 jumping into strict plu
    13 something

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