Thursday, October 3, 2019

6min AMRAP:
-3 Deads 315/215 RX+365/235 MRX 245/165
-6 Barbell Push-ups
-12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
6min AMRAP:
-24 Rusian KBS 24/16 RX+32/24 MRX 20/12
-12 WallBall Sit-ups or 12 T2B or 12 GHD
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
*athletes choice on which WOD to start with*