Thursday, October 3, 2019

6min AMRAP:
-3 Deads 315/215 RX+365/235 MRX 245/165
-6 Barbell Push-ups
-12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
6min AMRAP:
-24 Rusian KBS 24/16 RX+32/24 MRX 20/12
-12 WallBall Sit-ups or 12 T2B or 12 GHD
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
*athletes choice on which WOD to start with*

26 thoughts on “Thursday, October 3, 2019”

  1. Jeremy Fullingim

    Deadlifts: stayed lighter for me. 8@135; 5@225; 3@245; 3@245; 3@245
    *
    1st AMRAP: did MRx (245 DL; BB pushups; WB)
    6 rounds + 2 WB
    2nd AMRAP: did RKBs (rx); WB sit-ups; did stepups to 24” box
    3 rounds + 10 RKBs

  2. Strength-
    8- 225
    5- 275
    3- 295
    2- 315
    1- 315
    1- 315 (hamstring started to flare up)

    Wod 1- mrx for deadlift , rx wall ball- 6+1
    Wod 2- Rx w/ GHD- 3 even

  3. Strength-
    8 – 225
    5 – 255
    3 – 285
    2 – 315
    1 – 315
    3 – 245

    Wod 1- 6+1 (245# DL , 55# wb)
    Wod 2- 3+2 (Rx w/ WB situp)

  4. Jessica Van De Wiele

    DL
    135/155/165/165/175/185

    WOD 1 MRX
    DL
    Barbell pushups
    Wallballs 14#
    5 + 13
    WOD 2
    KB 25#
    Wallball sit-ups 14#
    Box step ups
    3 + 35

  5. Chadwick Warren

    Deadlifts
    8@365 5@455 3@505 1@525
    Wod RX+ In order as written
    Wod 1: 7 rounds + 1 DL
    Wod 2 W/GHD sit-ups : 3 rounds + 4 RKBS
    Fun workout today

  6. Strength: DL
    1 @ 415# (failed @ 425#)

    WOD RX
    1. (315#, BPU’s, WB’s) – 5 rds + 8 WB’s
    2. (55#KB, T2B, 24BJ) – 3 rds + 18 RKBS

  7. Deadlifts up to 165#
    1st WOD w/105#, 10# ball to 9 ft target, regular push ups
    3 rds + wall balls

    WOD 2
    25# KB, 10# wall ball sit ups, 17″ box step ups
    2 rds + 8 swings

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