Friday, October 4, 2019

For Time: 
-400m Row or Run
-10 OHS 95/65 RX+ 115/75 MRX 75/55
-10 C2B MRX Pull-ups
-15 Front Squats
-15 Over Bar Burpees
-20 Back Squats
– 5 MUs (bar or ring) RX+5 Strict Ring MU MRX 5 Burpee C2B
-200m Row or Run