Friday, October 4, 2019

For Time: 
-400m Row or Run
-10 OHS 95/65 RX+ 115/75 MRX 75/55
-10 C2B MRX Pull-ups
-15 Front Squats
-15 Over Bar Burpees
-20 Back Squats
– 5 MUs (bar or ring) RX+5 Strict Ring MU MRX 5 Burpee C2B
-200m Row or Run

25 thoughts on “Friday, October 4, 2019”

  1. @ The Strip CrossFit (Vegas)
    Based on CF Games “The Standard”
    30 C&J @ 135
    30 strict pull-ups
    30 snatch @ 135
    14:49

  2. Tempo Front Squats (worked up to percentage)
    135-165-175-175

    WOD Rx w/rows
    10:27 (3/6 on bar MUs, just keep working)

    Tabata abs

    Great job 9:30!

  3. Tempo Front Squats (worked up to percentage)
    135-165-175-175

    WOD Rx w/rows
    10:27 (3/6 on bar MUs; gotta keep working)

    Tabata abs

    Great job 9:30!

  4. Tempo front squats:
    115, 135, 135, 135
    WOD RX: Rows and ring MU
    7:35 failed 5th ring MU and the next one after that.

  5. Strength up to 125

    WOD 9:41

    400m row
    10-OHS 75lb
    10-Pull ups
    15-Front Sq 75lbs
    15-Over bar burpee
    20-Back sq 75lb
    5-Burpee pull ups
    200m run

  6. Strength:
    1st 2 sets: 55#
    2nd 2 sets: 65#

    WOD w/ jumping pull ups, 400M run, 200M row, 45# for Front squats and 15# for back squats
    14:14

  7. FS: 135#
    WOD RX, Rows: 5:36 with 5 ring mu and 200 m to go. Spent the remainder of cap attempting ring MU. Got 2. After time cap 3 bar MU and row.

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