Monday, October 7, 2019

“1 Deadly Mile” by DB
For Time: 
-10 Deadlifts
-400m Run
-10 Deadlifts
Rest 1min
-10 C2B Pull-Ups
-200m Run
-20 Pull-Ups
Rest 1min
-10 KB SDHP
-400m Row
-20 Russian KBS
Rest 1min
-10 Deadlifts
-200m Row
-10 Deadlifts
Rest 1min
-10 T2B
-400m Run or Row
-20 Military Sit-Ups RX+ GHD Sit-Ups
**Athletes can start at top and go down or start at bottom and go up**
Barbell Loads = 225/155lbs RX+ 275/185 MRX 185/125
KB = 55/35# RX+ 70/55# MRX 45/25#

Compare to October 15, 2018.

35 thoughts on “Monday, October 7, 2019”

  1. Jeremy Fullingim

    EMOM- death by burpee C2B for 10 min
    Made it through 7’s. Rested 8th minute; did 9th min- 9 burpee C2B; didn’t do 10th minute
    *
    WOD with all rowing; rest rxd weight and exercises
    Completed @ 1630 (PR) – 1230 adjusted for rest

  2. Jessica Van De Wiele

    EMOM burpee *pull-up challenge
    Made it through round 8 and got 7 in round 9
    WOD MRX 125#
    18:20
    *did pull-ups instead of C2B

  3. Strength-
    First 5 mins- burpee/ bar mu’s
    Min 6,7- burpee/ c2b
    Min 8,9,10- burpee/ pu.
    Made all 10 mins in time

    Wod Rx-
    18:24

  4. Strength bar MU through minute 5, then switched to mix of C2B and pull ups, skipped minutes 7 and 9, finished everything else
    WOD rx I think I switched up one of the 200 and 400 rows 19:17. Was defeating!

  5. EMOM – Burpee to C2B
    Got through all 10 min

    WOD (185# DL – Everything else was Rx)
    16:36

    fun wod – thanks Breck!!

  6. EMOM: First 3 mins: Burpee to Bar MU, Min 4 -7 Burpee C2B, Min 8 rest, Min 9 Burpee PU, Min 10 rest

    WOD MRx:
    17:40 (finished with Run)

    Last year 19:51

  7. Burpee C2B
    1-9 completed
    Round 10 only got 8….
    Wod RX w/ row last 400
    6:00 class
    15:46-400=11:46
    9:30 class
    14:51-4:00=10:51

  8. Strength
    Got 8 burpee CTB (8th Rep was questionable..)
    Switched and got 9 burpee pull-ups
    Only got 8 burpee pull-ups in round 10

    WOD RX w/GHD sit-ups
    18:05 Run, Run, Row, Row, Row
    Legs were shaking at the end!

    Notes for next time: butterflied 5 CTB, 5 kipping

  9. EMOM for 10 minutes
    All burpees to an 8’ bar
    Min 1-7=Burpee Bar MU’s
    Min 8=4 Burpee Bar MU’s + 4 Burpee C2B
    Min 9-10=Burpee C2B
    All reps completed and within their minute time cap.

    WOD
    As Rx’d with GHD sit-ups and row for the choice
    Everything unbroken
    Time: 15:10

  10. Death by Burpee pull ups got through rd 5 then just did 3 each min

    WOD w/125#, 25# KB, all rowing, 10 reg pull-ups & 20 ring rows
    Time = 19:52 – 4:00 = 15:52

  11. EMOM: First 6 mins: Burpee C2B, Min 7-10: mostly Burpee PU (only got 7, last 4 rounds)

    WOD MRx:
    18:37 (finished with Run)

  12. Emom

    Failed the 5th bar mu in min 5
    C2b min 6
    6 pullups in mins 7-10

    Wod top to bottom w 205# DL
    17:11 total time

  13. Chadwick Warren

    Burpee to Ring MU
    6 mins completed
    Wod RX+ Bike in place of runs and did 1k bike for choice
    15:27-4:00
    11:27
    All Unbroken

  14. Burpee to bar MU
    6 mins completed
    Rested 7, completed 8 and rested last 2 rounds.

    Wod RX w/ GHD
    17:13-4:00
    14:13

  15. Strength – burpee bar MU through round 5.

    WOD rx’d from top to bottom w/ run for choice at end.
    16:00-4:00=12:00

  16. Strength
    Even minutes did a few deadlifts
    Odd minutes worked on trying to link so bar MUs

    WOD Rx started at top ski/ski/row/row/row and GHD Sit-ups
    18:11-4 rest: 14:11 (14:46 last year w/Ab mat sit-ups)

    Tabata abs

  17. Did Burpee strict C2B through 7
    Finished Round 8 with Struct PU
    Out of gas

    Wod mostly RX
    Subbed V-ups for T2B
    Did GHD’s
    15:12 – 4:00 = 11:12

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