Tuesday, October 8, 2019

10min AMRAP:
-5 Sqt Snatch 115/75 RX+135/95 MRX 95/65
-10 WallBalls 20/14lbs 10/9 MRX 20/10 9′
-30 Doubles
-10 Hang Power Snatch
-15 WallBalls
-60 Doubles
-15 Hang Squat Clean Thruster
-20 WallBalls
-90 Doubles

22 thoughts on “Tuesday, October 8, 2019”

  1. Strength (3-2-1)
    HSCT: 145-175-205
    HPS: 145-165-185 (last 2 reps had a little bit of a split, but I’m counting them)
    SS: 115-135-155
    WOD Rx’d:
    Through 53/90 DUs

  2. Jessica Van De Wiele

    Hang squat clean thruster 65/75/95
    Hang Power Snatch 65/70/75
    Squat Snatch 65/75/80
    WOD MRX 65#
    1 round

  3. Strength-(3,2,1)
    -Hang squat clean thruster- 135, 155, 185
    -Hang snatch- 135, 155, 175
    -Squat snatch- 135, 155, 175

    WOD Rx-
    Made through 1 round plus 1 squat snatch

  4. Hang Squat Clean Thruster: 3@205, 1@225 (f 2nd rep on press overhead), 0@245 (completed hang squat clean and did not attempt to go overhead)
    Hang Power Snatch: 3×5@115
    Squat Snatch: 3×3@115

    WOD as rx’d
    Through 10 hsct; set of 60 dubs took approximately 4 minutes

  5. Stayed light today
    HSCT, HPS, SqS all 3 x 3 @ 55#

    WOD w/55#, 10#WB, singles
    Only made it to 35 of the 90 singles.
    (Some days it’s just about showing up.)

  6. Strength (with Katie and Molly)
    HSC Thruster>95, 115, attempted 130
    HPS> 95, 105, attempted 115
    Squat snatch> 75, 85,85

    WOD (10 min cap)
    All strength at 75lbs
    Singles 14lb wallball

    1 full round plus 25 reps
    5 HS
    10wallball
    10 singles

  7. Hang Squat Clean Thruster
    3@115#
    2@205#
    1@235#
    Hang Squat Snatch
    3@145#
    2@165#
    1@185#
    Squat Snatch
    3@185 TnG
    Failed @205#

    WOD
    As Rx’d
    Rounds=1+1 WallBall into the set of 15
    Total reps=311

  8. Strength with Stephanie

    WOD rx finished 1 round and 2 hang power snatch.

    Did 3 extra squat snatches round 1 cause I thought it was 15 not 5

  9. Strength (went light and did a couple more reps for each)
    Hang squat clean thruster 75/85/105
    Hang Power Snatch 65/75/85
    Squat Snatch 65/75/85

    WOD (75#/14#WB/singles)
    1 round + 1 hang power snatch

  10. Chadwick Warren

    HSC Thruster
    3@135 2@205 1@245 failed 265
    HPS
    3@155 2@185 1@205
    SS TNG
    3@185 2@205 failed 235 multiple times
    Wod RX+
    1 round + 2/10 Hang Power Snatch

  11. Strength
    Hang Squat Clean thruster- 95×3, 115×2, 135×1
    Hang Snatch- 95×3, 105×2, 115×1
    Squat Snatch- 95×3, 105×2, 115×1 and then bonus 125×1 (PR!)

    WOD RX
    1 round + 55 (through 10 hang snatch)

  12. Strength w/ Chandler
    HSCT 105-115-125
    HPS 95-105-115
    SS 105-115-125

    WOD Rx
    40/90 DUs
    Thank you Toby for the heads up on the hang squat clean thruster

    Tabata Abs

  13. E2mom
    3-2-1

    Hang squat clean thruster
    115-135-155-185
    Hang pwr snatch
    115-135-155f
    Squat snatch
    95-115-135

    Wod w 95# & 18 cal bike
    Completed 1 full rd just before cap

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