10min AMRAP:
-5 Sqt Snatch 115/75 RX+135/95 MRX 95/65
-10 WallBalls 20/14lbs 10/9 MRX 20/10 9′
-30 Doubles
-10 Hang Power Snatch
-15 WallBalls
-60 Doubles
-15 Hang Squat Clean Thruster
-20 WallBalls
-90 Doubles
10min AMRAP:
-5 Sqt Snatch 115/75 RX+135/95 MRX 95/65
-10 WallBalls 20/14lbs 10/9 MRX 20/10 9′
-30 Doubles
-10 Hang Power Snatch
-15 WallBalls
-60 Doubles
-15 Hang Squat Clean Thruster
-20 WallBalls
-90 Doubles
Strength (3-2-1)
HSCT: 145-175-205
HPS: 145-165-185 (last 2 reps had a little bit of a split, but I’m counting them)
SS: 115-135-155
WOD Rx’d:
Through 53/90 DUs
Hang squat clean thruster 65/75/95
Hang Power Snatch 65/70/75
Squat Snatch 65/75/80
WOD MRX 65#
1 round
Strength-(3,2,1)
-Hang squat clean thruster- 135, 155, 185
-Hang snatch- 135, 155, 175
-Squat snatch- 135, 155, 175
WOD Rx-
Made through 1 round plus 1 squat snatch
WOD: MRX
Made it through 50 of the 90 dubs in the first round.
Strength:
HSCT: 115#
HS: 115#
SS: 45#
WOD Rx except 45# for SS
Made it through 15 of the 20 Wall Balls
HSCT up to 205
stayed light on snatches
wod with 95#
1 rd + 30 dubs
Hang Squat Clean Thruster: 3@205, 1@225 (f 2nd rep on press overhead), 0@245 (completed hang squat clean and did not attempt to go overhead)
Hang Power Snatch: 3×5@115
Squat Snatch: 3×3@115
WOD as rx’d
Through 10 hsct; set of 60 dubs took approximately 4 minutes
Stayed light today
HSCT, HPS, SqS all 3 x 3 @ 55#
WOD w/55#, 10#WB, singles
Only made it to 35 of the 90 singles.
(Some days it’s just about showing up.)
Strength
HSC+Thruster 195-255-275
Power Snatch 115-165-185
Squat Snatch 115-115-135
WOD RX
1 Round + 28/30 DU
Strength (with Katie and Molly)
HSC Thruster>95, 115, attempted 130
HPS> 95, 105, attempted 115
Squat snatch> 75, 85,85
WOD (10 min cap)
All strength at 75lbs
Singles 14lb wallball
1 full round plus 25 reps
5 HS
10wallball
10 singles
Thruster 1@185
HPS 1@185 (PR)
Wod RX
1 + 10 WB
Hang Squat Clean Thruster
3@115#
2@205#
1@235#
Hang Squat Snatch
3@145#
2@165#
1@185#
Squat Snatch
3@185 TnG
Failed @205#
WOD
As Rx’d
Rounds=1+1 WallBall into the set of 15
Total reps=311
Strength with Stephanie
WOD rx finished 1 round and 2 hang power snatch.
Did 3 extra squat snatches round 1 cause I thought it was 15 not 5
Strength (3-2-1)
HSCT: 145-175-205
HPS: 115-135-155
SS: 115-115-115
WOD Rx’d:
3wb if set of 20
Strength:
HSCT: 115, 135, 155
HPS: 115, 115, 135
SS: 115, 135, 135
WOD Rx’d:
1+2 Squat snatch
WOD Rx’d:
60/90 DU
Strength (went light and did a couple more reps for each)
Hang squat clean thruster 75/85/105
Hang Power Snatch 65/75/85
Squat Snatch 65/75/85
WOD (75#/14#WB/singles)
1 round + 1 hang power snatch
HSC Thruster
3@135 2@205 1@245 failed 265
HPS
3@155 2@185 1@205
SS TNG
3@185 2@205 failed 235 multiple times
Wod RX+
1 round + 2/10 Hang Power Snatch
HSC + thruster 95, 115, 135
HPS 95, 115, 135
SS 95, 95, 115
WOD Mrx DU 20,30,4
Completed 4 on last set of du.
Strength
Hang Squat Clean thruster- 95×3, 115×2, 135×1
Hang Snatch- 95×3, 105×2, 115×1
Squat Snatch- 95×3, 105×2, 115×1 and then bonus 125×1 (PR!)
WOD RX
1 round + 55 (through 10 hang snatch)
Strength w/ Chandler
HSCT 105-115-125
HPS 95-105-115
SS 105-115-125
WOD Rx
40/90 DUs
Thank you Toby for the heads up on the hang squat clean thruster
Tabata Abs
E2mom
3-2-1
Hang squat clean thruster
115-135-155-185
Hang pwr snatch
115-135-155f
Squat snatch
95-115-135
Wod w 95# & 18 cal bike
Completed 1 full rd just before cap