Wednesday, October 9, 2019

For Time:
-21 Hang Power Clean 115/75 RX+135/95 MRX 95/65
-21 Barbell Push-Ups
-21cal Row or A-Bike or 400m Run
-15 Power Clean
-15 Ring Dips RX+ Strict MRX Bar Dips
-15cal Row or A-Bike or 300m Run
-9 Power Clean
-9 HSPU RX+ Strict 4/2″ deficit
-9cal Row or A-Bike or 200m Run