Thursday, October 10, 2019

Team WOD #1
20min AMRAP:
-200m Run (Pt A)
-200m Row (Pt B)
-20 Synchronized KBS
-15 WallBall Situps Partner Passing
-10 Alternating Burpee Pull-Ups RX+ C2B
KBs = 24/16kgs RX+32/24 MRX 20/12
WB Situps = 20/14 MRX 20/10
** Athletes switch each round Row / Run; Each pass is a rep on WB situps*
Rest 3min
Team WOD #2
For Time: 
-400m Run (Pt A or B)
-400m Row (Pt B or A)
-30 Synchronized KBS
-20 WallBall Situps Partner Passing
-10 Alternating Burpee Pull-Ups RX+ C2B

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