Saturday, October 12, 2019

“The CHIEF is Dead”
5x 4min AMRAPs:
-3 Power Cleans 135/95 MRX 95/65
-6 Push-Ups
-9 Air Squats
-12 Deadlifts
1min Rest
*Start each 4-minute cycle where you left off on the previous cycle.
Repeat for a total of 5 cycles. Count total rounds and reps completed.

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16 thoughts on “Saturday, October 12, 2019”

  1. Strength power clean
    3-115#
    3-125#
    2-135#
    2-140#
    1-145#
    1- for PR 150#

    WOD RX (after 3 rounds went to knees)
    14+7 DL

  2. Jeremy Fullingim

    Strength: power clean
    3@135; 3@155; 2@175; 2@195; 1@215; 1@215
    *
    WOD rxd: 17 + 4 air squats
    Rounds:
    1: 3 + 6DL
    2: 4 + 1 air squat
    3: 3 + 4 DL
    4: 4 + 3 PC
    5: 3 + 4 air squats

  3. Samantha Kuplicki

    PC
    3@125; 3@155; 2@175; 2@185; 2@185 2@185
    Still working on the pull and hip extension

    WOD W 95# and barbell PU
    10+ 6 DL
    Rounds: (cumulative running total)
    1: 3 + 3 air squats
    2: 5 + 7 DL
    3: 7 + 6 DL
    4: 9 + 3 DL
    5: 10 + 6 DL

  4. Strength
    PR’d 145 power clean

    WOD RX
    14 rounds (420 reps)

    1st 4 rounds
    2nd 2 rounds
    3rd 3 rounds
    4th 2 rounds
    5th 3 rounds

  5. Power Clean – just participated after 20.1 last night
    105#-125#-155#

    WOD Rx
    14 rounds

    Tabata abs

    Just wanted to get a workout in after the awfulness of 20.1

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