“The CHIEF is Dead”
5x 4min AMRAPs:
-3 Power Cleans 135/95 MRX 95/65
-6 Push-Ups
-9 Air Squats
-12 Deadlifts
1min Rest
*Start each 4-minute cycle where you left off on the previous cycle.
Repeat for a total of 5 cycles. Count total rounds and reps completed.
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Strength power clean
3-115#
3-125#
2-135#
2-140#
1-145#
1- for PR 150#
WOD RX (after 3 rounds went to knees)
14+7 DL
^^For push ups.
YAAAAAS
Strength: Up to 195#
WOD Rx: 12 + 2 DL
Strength: power clean
3@135; 3@155; 2@175; 2@195; 1@215; 1@215
*
WOD rxd: 17 + 4 air squats
Rounds:
1: 3 + 6DL
2: 4 + 1 air squat
3: 3 + 4 DL
4: 4 + 3 PC
5: 3 + 4 air squats
PC
3@125; 3@155; 2@175; 2@185; 2@185 2@185
Still working on the pull and hip extension
WOD W 95# and barbell PU
10+ 6 DL
Rounds: (cumulative running total)
1: 3 + 3 air squats
2: 5 + 7 DL
3: 7 + 6 DL
4: 9 + 3 DL
5: 10 + 6 DL
Redid 20.1 IN MY HEAD
Improved score by at least 30 reps
Strength:
Power Clean
Up to 245#
—
Wod RX
13 + 4 DL
PC
Upto 205 and called it good
They weren’t working today.
—
Wod. Rx’d.
12 rounds + 6 DL
Power Clean up to 245
WOD as rx’d
16 even (4, 3, 3, 3, 3)
PC to 245
WOD Rx’d
13 + 1 squat
Power clean
Up to 305
Wod rx
16+2PC
Strength
PR’d 145 power clean
WOD RX
14 rounds (420 reps)
1st 4 rounds
2nd 2 rounds
3rd 3 rounds
4th 2 rounds
5th 3 rounds
Scratch that *145 hang clean
Power Clean – just participated after 20.1 last night
105#-125#-155#
WOD Rx
14 rounds
Tabata abs
Just wanted to get a workout in after the awfulness of 20.1
20.1
8 rounds + 1 G2O