Monday, October 21, 2019

“New Opportunities” by DB
For Time: 
-21 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-21 WallBalls 20/14lbs 10/9″ MRX 20/10 9′
-21 Pull-Ups MRX Ring Rows
-21 Box Jumps/Step-Ups 24/20″
-15 OHS
-15 WallBalls
-15 C2B Pull-Ups MRX Pull-Ups
-15 Box Jumps
-9 Hang Squat Snatch
-9 WallBalls
-9 Bar MUs MRX C2B
-9 Box Jumps

32 thoughts on “Monday, October 21, 2019”

  1. Strength
    1 PS + 1 OHS + 1 HSS @ 115#
    1 PS + 1 OHS + 1 HSS @ 135#
    1 PS + 1 OHS + 1 HSS @ 145#
    1 SS + 1 OHS + 1 HSS @ 155#
    1 SS + 1 OHS + 1 HSS @ 165#
    1 SS + 1 OHS + 1 Failed HSS @ 175#
    Failed @ 185#

    WOD
    Rx+
    Time: 12:48

  2. Jeremy Fullingim

    1 PS to 1 OHS to 1 HSS: 115 for all 7 sets
    WOD RX+: finished it after cap. Estimate around 25 minutes to complete.

  3. Strength & Conditioning:
    E2MOM (7 rds)
    1 PS/OHS/HSS Cluster
    10 GHD’s
    10 Back Extensions

    WOD – MRx
    13:24

    thanks breck – fun one!

  4. @Bixby with the kids.
    PC + SC
    155-185-185-205-225
    Tempo Chain Bench 4:0:0
    3-135,2-155,2-175,1-185,1-205 1-165 drop set
    ss w/
    Incline Push Ups for Speed
    5×5
    Tempo Pull Ups 0:4:0
    3×5
    Band Face Pull
    3×30
    GHR
    3×15

  5. Strength
    PS+OHS+HSQS
    65
    75
    85
    95
    105
    115 (unbalanced hang squat snatch)
    Redid 115 felt stable

    WOD Partial RX
    Rx weight but
    In final 9 rep scheme:
    Failed MU, 2 completed MU, Fail MU, 1 completed MU, Fail MU and ripped, then 6 CTB
    12:23

  6. Jessica Van De Wiele

    55/60/60/65/65/70/70
    WOD MRX
    55# on both snatches and OHS
    Pull-ups on all rounds
    14# on wallballs
    Box step ups

  7. Power snatch to
    OHS to
    Hang squat snatch
    65lbs, 75lbs, 80lbs

    WOD
    65lbs/kipping pull-ups on all

    Got to 4 reps of 9 hang squat snatch

  8. Samantha Kuplicki

    Strength
    1 PS + 1 OHS + 1 HSS @ 100#
    1 PS + 1 OHS + 1 HSS @ 105#
    1 PS + 1 OHS + 1 HSS @ 115#
    1 SS + 1 OHS + 1 HSS @ 120#
    1 SS + 1 OHS + 1 HSS @ 125#
    1 SS + 1 OHS + 1 HSS @ 135#
    1 SS + 1 OHS + 1 HSS @ 140#

    Wod w wb to men’s target, hit 2/15 BJ at timecap

  9. Clusters: 1 power snatch to OHS to squat snatch
    95
    115
    135
    145
    155
    165
    175 – failed the Hang squat snatch

    WOD Rx – 14:02

  10. Strength up to 175lbs 185lbs f
    Wod with 85lbs 20lb wb to 9ft target and all pull ups and 20in box step ups
    Time=13:12

  11. Strength Complex up to 145#
    __
    Wod
    Rx Weight
    Strict PU for the 21 and 15
    Strict C2B for the 9’s
    Time cap with 4 Box Jumps left.

  12. Cluster
    95-105-115-115-125-115-115 (shoulders smoked from 20.2 redo)
    WOD Rx except attempted 2 BMUs and switched to C2B
    10:00

    Tabata abs and GHDs

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