Wednesday, October 23, 2019

For Time: 
-30 Deads 205/135 RX+245/165 MRX165/105
-1 Rope Climb 15′ RX+ 1 legless MRX 10′
-30 WallBall Sit-Ups or GHD Sit-Ups
-20 Deads
-2 Rope Climbs RX+ 1 legless – 1w/legs MRX 1-15′ or 2-10′
-20 WallBall Sit-Ups or GHD Sit-Ups
-10 Deads
-3 Rope Climbs RX+ 1 legless – 2w/legs MRX 2-15′ or 3-10′
-10 WallBall Sit-Ups or GHD Sit-Ups

Photo credit: Chrissy Harrison

25 thoughts on “Wednesday, October 23, 2019”

  1. Strength
    225 lbs on DL and Sumo
    110 lbs on suitcase

    MRX deadlifts (bad back)
    5 pull ups per rope climb (elbow issues)
    WB sit-ups
    Time: 6:55

  2. Strength
    Suitcase DL w/ 2 barbells-10@135; 5@185
    Sumo DL-10@295; 5@405
    Regular DL-10@295; 5@405
    WOD Rx’d but w/ 245# DL
    8:20

  3. Regular DL: 10 @ 275, 4 @ 325 (TnG)
    Sumo DL: 10 & 5 @ 275 (TnG)
    KB Suitcase: 10 w/70’s, 5 w/96’s
    WOD Rx’d
    11:12
    Last half of the rope climbs took a bit.

  4. Strength
    10 Deadlifts @ 225#
    10 Sumo DL @ 225#
    10 KB DL’s @ 96# each
    5 Deadlifts @ 315#
    5 Sumo DL @ 315#
    5 KB DL’s @ 96# each

    WOD
    Rx+ with GHD sit-ups and all rope climbs legless
    Time: 9:34

  5. Strength 135, 155…stayed light (shoulder)
    Skipped suitcase deads…kills my shoulder

    WOD with 115, 10 ft ropes and 20#wb
    All deads unbroken
    Last rope climbs looked deranged
    7:16

  6. Strength:
    10dl@205#
    10sdl@205#
    10 kbdl@55#
    5dl@275#
    5sdl@275#
    5 kbdl@55#

    WOD Rx w/wbsu. Last two rope lclimbs 10ft
    12 something.

  7. Jeremy Fullingim

    Strength
    10 Deadlifts @ 166#; 10 Sumo DL @ 165#; 10 KB DL’s @ 70# each; 5 Deadlifts @ 165#; 5 Sumo DL @ 165#; 5 KB DL’s @ 70# each
    *
    WOD- mixed: used #165 for DL; did GHD sit-ups; did the legless version of the rope climbs combined with with legs.
    Time: 10:51

  8. Strength
    10 Deadlifts @ 225#
    10 Sumo DL @ 185#
    10 KB DL’s @ 70# each
    5 Deadlifts @ 225#
    5 Sumo DL @ 185#
    5 KB DL’s @ 70# each

    WOD
    MRx
    Time: 10:21

  9. Strength
    10 Deadlifts @ 185#
    10 Sumo DL @ 185#
    10 KB DL’s @ 70# each
    5 Deadlifts @ 205#
    5 Sumo DL @ 205#

    WOD
    Rx
    Time: 11:57

  10. Strength
    Sumo and regular x 10: 165#
    Suitcase x 10: 70# KB
    Sumo and regular x 5: 235#
    Suitcase x 5: 100# KB
    Modified WOD: 165# DL, regular rope climbs and GHDs
    8:43

  11. Strength
    10 Deadlifts @ 145#
    10 Sumo DL @ 145#
    10 KB DL’s @ 110#
    5 Deadlifts @ 175#
    5 Sumo DL @ 175#
    10 KB DL’s @ 110

    WOD
    Rx with 12 ft Rope climb (it was a first for me at 12ft)
    Time: 8:14

  12. 10 DL@295, 10 SDL@295, 10 KB DL@2×70
    5 DL@325, 5 SDL@295, 5 KB DL@2×70
    WOD rx – DNF
    Did one round and decided 75 DL were enough for today.

  13. Strength
    Deadlifts @ 155#
    KB 55#
    Deadlifts @ 185#
    KB 55#

    WOD Rx w/GHD sit-ups
    10:52
    Gotta keep getting better at the rope Climbs

    Tabata abs

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