Team WOD Sprint Rounds
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Hng Sqt Cln Thruster (Pt2)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Hng Sqt Cln Thruster (Pt1)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Burpee T2B (Pt2)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Burpee T2B (Pt1)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Hng Pwr Snatch (Pt2)
Rest 1 min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Hng Pwr Snatch (Pt1)
Rest 1 min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Hng Sqt Cln Thruster (Pt2)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Hng Sqt Cln Thruster (Pt1)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Burpee T2B (Pt2)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Burpee T2B (Pt1)
Rest 1min
-2min AMRAP
250m Row / 0.5k Bike (Pt1)
Max Hng Pwr Snatch (Pt2)
Rest 1 min
-2min AMRAP
250m Row / 0.5k Bike (Pt2)
Max Hng Pwr Snatch (Pt1)
Rest 1 min
*Repeat all above*
**On AMRAPS, Starting Athlete has to complete Row/A-Bike,
before athlete 2 can start for reps*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55
**On AMRAPS, Starting Athlete has to complete Row/A-Bike,
before athlete 2 can start for reps*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55
RX’d w/ David
242 total reps
MRX with the hubby, Asad!
211 total reps. I slowed us down on the T2B.
Sabrina, you did great! Thanks for working out with me!
…get a room you two…sheesh
LOL!
Fun Partner Wod – got to rock it out with Jim – great job, Jim.
211 total reps
thanks breck!
Partner Wod W/T
I biked he rowed
RX’D : 241 reps
Partner WOD with Dave Hodges- AWESOME PARTNER! So much fun and so much pain with you today, D! Haha!
WOD RX
261 reps
David did Burpee TTB and I did GHD. If I cut my GHD reps in half (2:1 ratio with burpee TTB maybe?) we got 232 reps
Awesome job, Dave!
MRx w/Shan.
224 reps
Fun one!
Wod. W/Mike
Me – MRX
Mike – a mix of Rx & MRx
193
Solo version of wod in garage
2 mins to complete 250 m row then
Hang squat clean / thruster : 11, 12
Front squats: 20, 23
Hang clean and jerk 16,16
1 min rest between each 2 min sprint; used 95#
3 min rest
Max cals on air assault in 2 mins = 37
WOD w/ Adam, good work brother!
Rx w/ row (1st round, SkiErg 2nd)
Didn’t keep rep count