Friday, October 25, 2019

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

Read the scorecard for full event details.

Post time to comments.

Compare to 180316.

23 thoughts on “Friday, October 25, 2019”

  1. 20.3 – Rx
    21 DL’s @ 1:11
    ….can’t do a HSPU so that’s where 20.3 ended for me

    continued on with a 21-15-9 rep scheme of DL’s (225#) and Push Press (95#)
    6:55

    Thanks Jess – and awesome job, you demolished this one!!

  2. Jessica Van De Wiele

    20.3 – Scale DL 95# & 135# Hand release pushups & bear crawls 7:40
    95#
    21 DL :34
    HRPU 1:19
    15 DL 1:52
    HRPU 2:38
    9 DL 2:59
    HRPU 3:33
    135#
    21 DL 5:02
    Bear 5:21
    15 DL 6:27
    Bear 6:45
    9 DL 7:22
    Bear 7:40

    Thanks Ryan! You’re a great judge…I wanted to cry but you kept me going! And to Breck who I told I could not touch and go 135# DL and he said “not with that attitude” Apparently he was right was right and I could do it!

  3. Female – 56 yrs
    Rx for Masters 55+
    ♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups

    Score = 104 reps
    (14 deadlifts at 165# at time cap)

  4. drop in in Florida
    20.3
    123 reps (2 into 15@205)
    Finished Diane @ 4:32
    Tie break @ 7:59

    18.3 I got 111 reps
    Improved with inconsistent sleep, diet, and dehydration that comes with beach travels.. I’ll take it.

  5. Jeremy Fullingim

    Open 20.3
    Score: 60 reps [Rx’d]
    Details: 21 deadlifts; 21 handstand push-ups; 15 deadlifts; 3 handstand push-ups. TB time- (08:15)

    PR from 18.4. Did 31 reps last time.

      1. Jeremy Fullingim

        Oops. 18.3 comparison
        Moses: 14yo
        Rx- 98 reps. (He made it to the 2nd round of DL – 8 reps.) TB time of 7:02
        *
        Jacee and Samara – did rx for them. Both did 21 DL. No HSPU.
        *
        Dawson: 12 yo. Did rx weight (135/185) and used 1 ab mat. 96 reps.

  6. 20.3
    91 reps (1 DL at 315#)
    Finished Diane @ 5:15

    Used the remainder of the time to get 1 DL at 315 which is a 10# PR. Thanks for judging, Shawn!

  7. 20.3
    68 reps (33 reps in 2018) tiebreak time 4:20

    Happy with the improvement but frustrated I’m not getting to that 205# bar….YET

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