Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Read the scorecard for full event details.
Post time to comments.
Compare to 180316.
Rx’d (no judge)
Diane: 7:57
1 rep @ 315
Tweaky hamstring said no mas
20.3 – Rx
21 DL’s @ 1:11
….can’t do a HSPU so that’s where 20.3 ended for me
continued on with a 21-15-9 rep scheme of DL’s (225#) and Push Press (95#)
6:55
Thanks Jess – and awesome job, you demolished this one!!
20.3 – Scale DL 95# & 135# Hand release pushups & bear crawls 7:40
95#
21 DL :34
HRPU 1:19
15 DL 1:52
HRPU 2:38
9 DL 2:59
HRPU 3:33
135#
21 DL 5:02
Bear 5:21
15 DL 6:27
Bear 6:45
9 DL 7:22
Bear 7:40
Thanks Ryan! You’re a great judge…I wanted to cry but you kept me going! And to Breck who I told I could not touch and go 135# DL and he said “not with that attitude” Apparently he was right was right and I could do it!
super proud of you!! great job, jess!!!!
20.3
106 reps, 16 deadlifts at 315
Female – 56 yrs
Rx for Masters 55+
♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups
Score = 104 reps
(14 deadlifts at 165# at time cap)
Mod WOD
21-15-9 DL (185#) & HRPU
21-15-9 DL (185#) & PP (95#)
12:30
3 rds 150′ farmers carry (55#)
20.3
112
Same score as 18.4 better tie break by :30
drop in in Florida
20.3
123 reps (2 into 15@205)
Finished Diane @ 4:32
Tie break @ 7:59
18.3 I got 111 reps
Improved with inconsistent sleep, diet, and dehydration that comes with beach travels.. I’ll take it.
Rx’d (no judge)
-Got thru 11 deadlifts of my 15 deadlifts at 315.
Open 20.3
Score: 60 reps [Rx’d]
Details: 21 deadlifts; 21 handstand push-ups; 15 deadlifts; 3 handstand push-ups. TB time- (08:15)
PR from 18.4. Did 31 reps last time.
18.3 comparison
Oops. 18.3 comparison
Moses: 14yo
Rx- 98 reps. (He made it to the 2nd round of DL – 8 reps.) TB time of 7:02
*
Jacee and Samara – did rx for them. Both did 21 DL. No HSPU.
*
Dawson: 12 yo. Did rx weight (135/185) and used 1 ab mat. 96 reps.
Open wod 20.3 Rx-
69 reps
Will attempt again on Sunday
Open Wod RX’D
152 reps 6/9 DL at 315
Coming for a finish time on Sunday excited to repeat this
WOD 20.3
Rxd 32 reps
4 reps better.
20.3. Rx’d.
106 reps
(16 of the 21 DL’s @ 315)
3 rep decline from ‘18
20.3
91 reps (1 DL at 315#)
Finished Diane @ 5:15
Used the remainder of the time to get 1 DL at 315 which is a 10# PR. Thanks for judging, Shawn!
20.3
Score=126
91 reps
20.3 rx
117 reps
20.3
Score: 85 reps
Didn’t have it for this one.
20.3
68 reps (33 reps in 2018) tiebreak time 4:20
Happy with the improvement but frustrated I’m not getting to that 205# bar….YET