“KetlleBell Killed the Rocket Man” by DB
For Time:
-10 KBS 24/16kgs RX+ 32/24kgs
-30 Goblet Squats 24/16kgs RX+ 32/24kgs
-600m Rocket RUN
– 15 KBS
– 25 Goblet Squats
-500m Rocket ROW
– 20 KBS
– 20 Goblet Squats
-400m Rocket RUN
– 25 KBS
– 15 Goblet Squats
-300m Rocket ROW
– 30 KBS
– 10 Goblet Squats
-200m Rocket RUN
Rx+: 26:15
Wod RX
16:40
Wod. MRx
19:33
Back is absolutely shot after yesterday and today
Mrxd
27:09
WOD ad warm-up for 20.3
25# kB, goblet lunges subbed for squats, bike subbed for runs
18:59
20.3
22 reps Rx (first complete HSPU in warm up; second in 20.3)
tie break time :30
WOD w/ Row’s
18:14