Saturday, October 26, 2019

“KetlleBell Killed the Rocket Man” by DB
For Time: 
-10 KBS 24/16kgs RX+ 32/24kgs
-30 Goblet Squats 24/16kgs RX+ 32/24kgs
-600m Rocket RUN
– 15 KBS
– 25 Goblet Squats
-500m Rocket ROW
– 20 KBS
– 20 Goblet Squats
-400m Rocket RUN
– 25 KBS
– 15 Goblet Squats
-300m Rocket ROW
– 30 KBS
– 10 Goblet Squats
-200m Rocket RUN

6 thoughts on “Saturday, October 26, 2019”

  1. WOD ad warm-up for 20.3
    25# kB, goblet lunges subbed for squats, bike subbed for runs
    18:59

    20.3
    22 reps Rx (first complete HSPU in warm up; second in 20.3)
    tie break time :30

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