max October 27, 2019 at 12:51 pm 20.3 113 tiebreak 7:37 12 second better on tie break and 1 rep better (5 more ft of hswalk) Reply
J Stone October 27, 2019 at 4:21 pm 30 mile road bike on zwift 2 mins to row 250 then max reps in remaining time with 1 min rest bw kB swings =22 Sumo hp = 27 Goblet squats = 27 Pushups = 39 Then 2 min max sit-ups 44 Reply
Chris B October 27, 2019 at 5:18 pm 20.3 71 reps, 2 better than Friday. Need to keep hitting those HSPU. Reply
Stephen H. October 27, 2019 at 7:48 pm 20.3 111 reps. 6:33 tie break —2:27 of sitting wishing I could walk on my hands. . Reply
Steph October 30, 2019 at 8:44 am 20.3 redo 69 reps (1 more HSPU than Friday) slower split time of 4:50 (4:20 on Friday) Reply
20.3
113 tiebreak 7:37
12 second better on tie break and 1 rep better (5 more ft of hswalk)
30 mile road bike on zwift
2 mins to row 250 then max reps in remaining time with 1 min rest bw
kB swings =22
Sumo hp = 27
Goblet squats = 27
Pushups = 39
Then
2 min max sit-ups 44
20.3
Got 5 meters of hand stand walks.
20.3
71 reps, 2 better than Friday. Need to keep hitting those HSPU.
20.3
111 reps. 6:33 tie break
—2:27 of sitting wishing I could walk on my hands. .
Great time!!
20.3 redo
69 reps (1 more HSPU than Friday) slower split time of 4:50 (4:20 on Friday)