“A New Goal” by DB
For Time:
-30 Cleans 135/95 RX+ 155/105 MRX 95/65
-30 Front Squats
-30 S2O
*can squat clean in for rep 30 and thruster out for rep 60*
“A New Goal” by DB
For Time:
-30 Cleans 135/95 RX+ 155/105 MRX 95/65
-30 Front Squats
-30 S2O
*can squat clean in for rep 30 and thruster out for rep 60*
Strength complex: 7 sets of Power Clean + 1 FS + 1 S2O
135×2; 155×2; 175×2; 195×1
*
WOD as rxd: 7:13
Strength:
7 clusters @ 185
WOD Rx’d: 6:48
Strength- 1 pc, 1fs, 1s2o
135×2, 155×2, 175×2, 185×1
Wod Rx-
9:54
Strength up to 155# each rd
Wod Rx’d
7:14
WOD RX’D
16:03
WOD w/ 85#, front rack lunges subbed for front squats
9:13
Strength
75/85/95/100/105/115
WOD MRX 65#
5:27
Strength
65/85/95/105/115/115/120
WOD RX cleans and squats, dropped to 75# for S2O.
7:41
Strength
E2MOM
1 Squat Clean + 1 Front Squat + 1 Split Jerk
135/185/205/225/235/245/255
WOD
As Rx’d
Time: 5:39
65,85,90,95,100,105,110
Bad shoulder…WOD MRX except did 30 plus a few strict presses with empty barbell for S2O
Unbroken cleans
5:40
Strength complex 65-70-75-85-95-100-105
WOD w/55#
5:45
Strength & Conditioning
E2MOM – 7rds
1 – Cluster (115#)
5 – Dball Over the Shoulder (100# dball)
1 – Rope Climb (12′)
WOD MRx
5:42
fun one – thanks Breck!!
Strength & Conditioning
E2MOM – 7rds
1 – Cluster (115#)
3-5 – Dball Over the Shoulder (100# dball)
1 – Rope Climb (12′)
WOD MRx
5:41
Strength: Up to 175#
WOD (PC and FS w/ 115#, S2O w/ 95#)
8:15
Strength: PC to FS to S2O
165, 185, 205, 225, 245, 275, 295 (failed)
WOD RX’d
4:16
105-115-125-135-145-155-165 (fail overhead)
WOD RX: 5:58
Clean/front squat/s2o
185#, 205#, 215#, 225#, 225#, 205#, 185#
WOD Rx: 9:58
Strength
7 sets of 1 PC+ 1 FS + 1 S2O E2MOM
115-125-135-145-155-165-175-180, PC+FS, failed jerk, couldn’t get hands right
*
WOD rx+ 105# 13:12
7 clusters
95, 105, 115, 125, 130, 135, 135
WOD
@ 95lbs
11:59
Strength complex w/ squat cleans
Up to 225, failed the split jerk miserably.
WOD rx – 8:17
Felt apart on the s2oh
Strength with push jerks:
Up to 215 (failed final 3 sets at 225)
WOD RX:
7:41
Strength
135/155/185/205/215/225/225/255
WOD RX’d
7:36
Strength
135/155/185:205/215/225/225/255
Wod RX’d
7:36
PC to FS to S2O
135,155,175,195,215,225,245 – S2O pr
WOD Rx- 8:32
Strength
1 PC + 1 FS + 1 S2O
85/95/115/125/135/145/155
WOD RX
6:53
Strength w/Miranda
105-115-125-135-145-155-165
WOD Rx
6:03
Tried to catch Miranda at the end but came up a little short.
Tabata abs
Bench 5×5@185
WOD w/ bike and GHD – 13:29