Wednesday, October 30, 2019

“Good Luck” by DB
5 RFT: 
-45 Double Unders
-15/10 Push-Ups RX+ Toes on WB
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

25 thoughts on “Wednesday, October 30, 2019”

  1. Jeremy Fullingim

    Bench: 10@135; 20@155; 5@185; 2@205; 1@225
    *
    WOD modified: did lateral BB skier jumps for DUs. Rest of movements rx.
    13:10

  2. Strength-bench press- bad shoulder = lighter weight
    10 @ 135
    20 @ 95
    3 @ 155
    2 @ 155
    1 @ 185

    5 rounds-45 seconds of attempted DU’S
    Everything else RX’D
    13:58

  3. Strength
    Few more lbs than what dave did

    Wod rx
    11:04(couldn’t keep my pushups going)

    PS jamie is an unstoppable crossfit machine

  4. Strength & Conditioning:
    -breck had me do horrible things

    Wod Rx
    11:16 (couldn’t keep up with Max)

    ps…max’s KBS are questionable……

  5. Strength up to 125#
    Wod rx
    10:20
    Ps Ryan, you’re glutten for punishment…Don’t try to take me down with you!
    Great jobs gals, so strong on that bench!

  6. Bench Press
    10@105
    20@105
    5@135
    2@165
    1@175

    WOD Rx
    13:47
    Got 2 sets of DUs unbroken the others were 2 sets (twice) and 3 sets (once)

    Tabata abs

  7. Strength
    10-20-5-5-5 all at 55# DB’s

    Wod. w/ 35# KB….all else Rx’d my back is still jacked from 20.3 & Saturday
    12:29

  8. Chadwick Warren

    Bench
    135-135-205-235 failed 255
    Clean complex
    Power clean To Front Squat to Push Jerk
    155-205-235-265-285
    Wod RX+ W/GHD Sit-ups
    13:44

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