THE 6:30pm Class is Canceled tonight
JASON vs. FREDDY 2 by DB
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
4min REST
“FREDDY”
13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
WOD rxd (improved from 2017, didn’t do in 2018)
1st: Jason- (row) 2 rds + 3 over the burpees
2nd: Freddy- (assault bike) 2 rounds + 3 hang power snatch
Jason Rx’d: 2 + 16 (3 thrusters)
Freddy (bike/GHD): 2 + 26 (13 WBS)
WOD Rx:
Freddy (run) – 3 rds + 8
Jason (row) – 2 rds + 8
WOD Mrx (GHD’s in place of T2B on Freddy) – Rowed on both
2019 Jason: 2rds + 5 PLU’s
2018 Jason: 1rd + 7PLU’s
2019 Freddy: 3rds + 5 HPS
2018 Freddy: 1rd + 5T2B
Thanks Breck!
WOD MRx (2018 and 2019)
2019 Jason: 2rds + 8 thrusters
2018 Jason: 2rd
2019 Freddy: 2rds + 1 HPS
2018 Freddy: 1rd + 9 WB