Thursday, October 31, 2019

THE 6:30pm Class is Canceled tonight
JASON vs. FREDDY 2 by DB
 
“JASON”
 
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
 
4min REST
 
“FREDDY”
 
13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

5 thoughts on “Thursday, October 31, 2019”

  1. Jeremy Fullingim

    WOD rxd (improved from 2017, didn’t do in 2018)
    1st: Jason- (row) 2 rds + 3 over the burpees
    2nd: Freddy- (assault bike) 2 rounds + 3 hang power snatch

  2. WOD Mrx (GHD’s in place of T2B on Freddy) – Rowed on both

    2019 Jason: 2rds + 5 PLU’s
    2018 Jason: 1rd + 7PLU’s

    2019 Freddy: 3rds + 5 HPS
    2018 Freddy: 1rd + 5T2B

    Thanks Breck!

  3. WOD MRx (2018 and 2019)

    2019 Jason: 2rds + 8 thrusters
    2018 Jason: 2rd

    2019 Freddy: 2rds + 1 HPS
    2018 Freddy: 1rd + 9 WB

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