Friday, November 1, 2019

Workout 20.4

For time:

30 box step-ups

15 clean and jerks, 65 | 95 lb.

30 box step-ups

15 clean and jerks, 85 | 135 lb.

30 box step-ups

10 clean and jerks, 115 | 185 lb.

30 single-leg squats

10 clean and jerks, 145 | 225 lb.

30 single-leg squats

5 clean and jerks, 175 | 275 lb.

30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box