Workout 20.4
For time:
30 box step-ups
15 clean and jerks, 65 | 95 lb.
30 box step-ups
15 clean and jerks, 85 | 135 lb.
30 box step-ups
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box
20.4 Rx
Got through 10 C&J’s at 185#
..attempted a few pistols before the time cap – close but nope
130 reps
thanks breck
20.4: 9 C&J @ 225 (missed the lockout on the 10th)
Left leg pistols were definitely not all to standard, but dropped as low as I could.
20.4 rxd.
Decided to come back and redo in a few days to try pistols. Hard on my knees particularly at 5 am.
Did the work out up to pistols.
* Finished 185 C&J at 12:43. Did box step-ups
–
Rowed 200 calories after I finished above.
20.4 RX’d
201 reps (1 C&J @275#—cleaned it twice more after that but couldn’t complete the jerk)
20.4
168 reps
Took me 9 minutes to do 8 reps a 225…..
Did 20.4 scaled for women…
Completed 235 reps by 19:31. Could not do the last 5 reps at 135…in fact, could not do one! Lol. 130 is my PR and the box work had me more fatigued than I thought it would.
20.4 rxd
200 reps
16:02 tiebreak
20.4
200 Reps (failed 275 2 times)
20.4
203 Reps (failed the jerk on the 4th rep @ 275#)
20.4 Rx
130 reps (no can do pistols)
Tie break 9:29
Wod rx
173
First pistol ever
20.4 RX
117 reps
(7 pistols total. PR)
Wod. Rx’d.
163. (3 c&j @ 225).
20.4
203 reps
failed one rep
Look forward to this repeat such a fun workout
20.4 Rx-
160 reps. Had 5+ minutes to get a 225lb clean and jerk. Couldn’t get one locked out
Damn man you had it!! Hope you get redemption on that 225
Thanks Max. I’ll probably give it another shot. And great job getting through those pistols
20.4
Done with 115# c&j at 12:30, one left leg pistol and then 8 minutes trying to do one on the right.
20.4 RX
160 reps 19:27
Moses Fullingim (14 yo)
Open 20.4 Score: 140 reps [Rx’d]
Details: 30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
10 single-leg squats
(10:16 TB)
Dawson Fullingim (12 yo)
Open 20.4 Score: 148 reps [Rx’d for 14-15yo]
Details: 30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
18 single-leg squats
(11:13 TB)
Kellan Fullingim (16 yo)
Open 20.4 Score: 120 reps [Rx’d]
Details: 30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
(13:37 TB)
Jacee Fullingim (14 yo)
Open 20.4 Score: 131 reps [Rx’d]
Details: 30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
1 single-leg squats
(9:43 TB)
Samara Fullingim (18 yo)
Open 20.4 Score: 131 reps [Rx’d]
Details: 30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
1 single-leg squats
(13:26 TB)
20.4
WOD RX
200 reps- 17:05 Tie Breaker Score
Power cleaned 175 twice, failed both jerks (weak attempts- ha!) then failed a third attempt clean.
20.4
Rx
228 reps (23 pistols after 5@175)
15:30 tie break
Surprised myself on this one. Thanks to everyone for pushing me