Friday, November 1, 2019

Workout 20.4

For time:

30 box step-ups

15 clean and jerks, 65 | 95 lb.

30 box step-ups

15 clean and jerks, 85 | 135 lb.

30 box step-ups

10 clean and jerks, 115 | 185 lb.

30 single-leg squats

10 clean and jerks, 145 | 225 lb.

30 single-leg squats

5 clean and jerks, 175 | 275 lb.

30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box




26 thoughts on “Friday, November 1, 2019”

  1. 20.4 Rx
    Got through 10 C&J’s at 185#
    ..attempted a few pistols before the time cap – close but nope

    130 reps

    thanks breck

  2. 20.4: 9 C&J @ 225 (missed the lockout on the 10th)
    Left leg pistols were definitely not all to standard, but dropped as low as I could.

  3. Jeremy Fullingim

    20.4 rxd.
    Decided to come back and redo in a few days to try pistols. Hard on my knees particularly at 5 am.
    Did the work out up to pistols.
    * Finished 185 C&J at 12:43. Did box step-ups

    Rowed 200 calories after I finished above.

  4. Did 20.4 scaled for women…
    Completed 235 reps by 19:31. Could not do the last 5 reps at 135…in fact, could not do one! Lol. 130 is my PR and the box work had me more fatigued than I thought it would.

  5. Jeremy Fullingim

    Moses Fullingim (14 yo)
    Open 20.4 Score: 140 reps [Rx’d]
    Details: 30 box jumps
    15 clean and jerks
    30 box jumps
    15 clean and jerks
    30 box jumps
    10 clean and jerks
    10 single-leg squats
    (10:16 TB)

    1. Jeremy Fullingim

      Dawson Fullingim (12 yo)
      Open 20.4 Score: 148 reps [Rx’d for 14-15yo]
      Details: 30 box jumps
      15 clean and jerks
      30 box jumps
      15 clean and jerks
      30 box jumps
      10 clean and jerks
      18 single-leg squats
      (11:13 TB)

      1. Jeremy Fullingim

        Kellan Fullingim (16 yo)
        Open 20.4 Score: 120 reps [Rx’d]
        Details: 30 box jumps
        15 clean and jerks
        30 box jumps
        15 clean and jerks
        30 box jumps
        (13:37 TB)

  6. Jeremy Fullingim

    Jacee Fullingim (14 yo)
    Open 20.4 Score: 131 reps [Rx’d]
    Details: 30 box jumps
    15 clean and jerks
    30 box jumps
    15 clean and jerks
    30 box jumps
    10 clean and jerks
    1 single-leg squats
    (9:43 TB)

    1. Jeremy Fullingim

      Samara Fullingim (18 yo)
      Open 20.4 Score: 131 reps [Rx’d]
      Details: 30 box jumps
      15 clean and jerks
      30 box jumps
      15 clean and jerks
      30 box jumps
      10 clean and jerks
      1 single-leg squats
      (13:26 TB)

  7. 20.4
    WOD RX
    200 reps- 17:05 Tie Breaker Score
    Power cleaned 175 twice, failed both jerks (weak attempts- ha!) then failed a third attempt clean.

  8. 20.4
    Rx
    228 reps (23 pistols after 5@175)
    15:30 tie break

    Surprised myself on this one. Thanks to everyone for pushing me

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